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Arthritis symptoms- Cure your arthritis, a perfect arthritis analysis before a doctor diagnosis

October 2, 2010 in Osteoarthritis, Rheumatoid Arthritis

This chart clearly reflects recent trend found in arthritis patients, the stats covers all the major factors responsible for arthritis in patients. A research on arthritis patients by team presented interesting  facts in graphical presentation which they found in patients who have shown initial symptoms of arthritis. The people can certainly cure arthritis at very initial stage, even before a doctor can diagnosis it, this chart explains and covers recent trends reflected in arthritis patients. There are certain measures like exercise and many more which could reduce chance of arthritis. For more details email us on or

"Arthritis symptoms and arthritis cure"

this chart displays various cause related to early arthritis

The stats depicted very interesting results like men in late 30’s with weight around 80 kg have more chances of arthritis than men in 40’s with the same weight. The women in 30’s of weight 65 kg have more chances of arthritis than women in 40’s with 60 kg weight. The overall statistics for both sex reflects high chances around age 50 with weight around 80 kg.

The height of patients was also an very important factor when comes to arthritis, male patients with height less than 170 cm and women with height less than 140 cm are have less chances of arthritis. The male patients with BMI less than 22 and women with less than 20 are less prone to arthritis.

The research report has also found that people who are low in Vitamin D have high arthritis rate in their late 50’s. The statistics are really awakening for people who are have same figures, it is very important to realise the facts and look for alternative measure to cure arthritis. Another easy way to slow down growth of RA in body is to avoid vegetable that grows in night, these vegetables are known as nightshade vegetables. Vegetables like tomatoes, potatoes are few among them, these vegetable have an toxic nature which increases inflammating pain in joints.

The people can certainly cure arthritis at initial stage, even before a doctor can diagnosis it. Really the lifestyle modification is the only available measure which can play an important role in controlling the painful disease.

The symptoms found in initial stage of arthritis are frequent skin infection, pain in lower back, swelling in toes and shoulder pain. If anyone who also face same problem, the world of arthritis is waiting for them. welcomes comments from readers, your feedback is very important for us.

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Exercise for Arthritis affected Knee joint

February 28, 2010 in Exercises, Osteoarthritis

Regular exercises are very important to keep muscles stronger, stronger muscles support and load the knee in a better way and prevent injuries. A patient suffering from arthritis usually feels stiffness in joints, muscles and ligaments for which stretching is an right solution to relax, cool down inflammating pain and prevent further damage.
In brief we can say that the following points are important in delaying the effects of the arthritis
1.Regular Exercise
2.Maintaining weight at the ideal level
3.Once symptoms are noted avoid excessive loading viz. stairs and sitting on the floor.
4.Always have a balanced diet
5.Specially take care of your drinking water

Few examples of stretching suggested for arthritis patient are

1. To n fro movement of leg as shown in picture below for 2 min in every 3 hour to avoid obesity, it exactly results as walking or jogging and a very good example of stretching for arthritis patients.

leg exercise

2. Pull back thigh with towel or cloth 10 times, once in a day.

Warming knee joint

3. Press your knees in same way 3 to 5 times once a day as shown in picture, you can do same on your bed when you awake in morning.

knee pain exercise

4. Pull your ankle back as shown in picture 5 times each leg on bed when you wake up in morning.

sprained ankle exercisesprain ankle exercise

5. Hold your leg and count from 1 to 5 as shown in picture. You can do in either of one position, try to extend numbers and can do multiple times in a day.

knee injury relief exercise

leg exercise towel pain relief exercise

6. Try to do same using towel or with any stretchable cloth, minimum 10 times a day.

ankle strecthing exerciseankle weight exercise

7. Hold your knee with a support as shown in picture and count from 1 to 3, try to do till you are not exhausted.

strecthing exercise

8. Push wall with your hands and keep right leg forward exactly in same way shown in picture, do same with left leg forward.

hand supportive exercise

These are are all very simple exercises suggested particularly for arthritis patient, try to increase numbers after some time and to discuss about individual case email us at

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