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My dad now knows Arthritis diet and general Regimen in Ayurveda to cure arthritis with ayurveda diet plan to digest food

January 28, 2011 in Arthritis, Ayurveda and Arthritis

My dad is also suffering from severe rheumatoid arthritis and osteo arthritis, he wants to know about the ayurveda cure and remedies for arthritis. I know even you also want to know about it, I told him “Ayurveda mentions that in most of cases arthritis is caused because of foods that are toxic in nature and air. The toxic air flows inside the body and is accumulated at different joints that are weak with some spaces which results in arthritis.”

He was eager and want to know further, i told him told that Arthritis is a disease caused mostly because of lifestyle and it is very important to digest toxic food and exhale toxic air from body. As I expected, his next question was how can he can digest food in accordance to ayurveda, I mentioned “fasting is cure for improving digestion” but he do not want to do fasting.

Now I was telling him about ideal diet for arthritis in ayurveda is take lemon juice with luke warm water and two teaspoons of honey in place of tea. Regular intake of Guggul is very helpful to cure arthritis. Orange juice,  sweet limejuice with luke water and fruits rich in Vitamin C are always very helpful in reducing joint pain. Massage with neem oil or Azadirachta indica oil helps in reducing amount of toxic air and pain.

The foods that are easily digested are suitable for arthritis patients. Vegetables like carrot, root vegetables, cucumber and salad. The spices such as garlic, turmeric, ginger and coriander is most suitable for arthritis patient diet. Fruits includes apples,oranges, grapes and that are rich in Vitamin C, magnesium are source of reducing joint pain. (Note- Carrot is very useful in digesting any type of food)

Now my dad wants to know what are vegetables and other things he should avoid to get relief from arthritis joint pain. I told him to avoid nightshade vegetables, hot spices, sweets, tea, chocolate, white sugar and cocoa.

He was actually not happy with the diet plan of ayurveda, he felt that there was really not much left to eat. I convinced him to follow the diet for few days and if you feel results then only you continue with it further. He did not said affirmative yes, but i know i have convinced him.

Other things that should be avoided by arthritis patients are too much anxiety, stress, too much alcohol and smoking which was indeed very tough for my dad. He has also to continue with light & suitable exercises for arthritis  and light massage with neem oil.

Lets see how much my dad and your dear ones follow this diet and get result.

My dad suffering from severe arthritis got results of ayurveda treatment

My dad is now very happy to see reduced pain after following ayurvedic treatment and ayurvedic treatment diet plan only for 45 days. He is enthusiastic, feels better agility in joints and even i can say he has now positive attitude towards his arthritis cure.

I would recommend every one suffering from arthritis to follow ayurveda treatment and ayureda diet to reduce pain and be a part arthritis joint relief program. Be a part of arthritis cure and not cause for arthritis.

Know about

Exercise for arthritis patients
Diet plan for arthritis
What are nightshade vegetables

Learn how to differntiate between Rheumatoid Arthritis and Osteo arthritis at home in 2011

January 27, 2011 in Arthritis, Osteoarthritis, Rheumatoid Arthritis

Arthritis patients should understand how to differentiate their arthritis from different forms of arthritis. We will be discussing about two major types of arthritis that are Rheumatoid Arthritis and Osteo arthritis. Both of these cause intense pain in joints and inflammation around joints but they are still very different. To cure your arthritis it is very important to diagnose the type of arthritis, the symptoms of rheumatoid arthritis and osteo arthritis are

Point of Difference

Rheumatoid Arthritis

Osteo Arthritis
Inflammation Rheumatoid Arthritis is immune disease caused by attack of antibodies in the body around membrane of the joints causing inflammation and de-locating the joints alignment. The joints deterioration because of decreased cartilage around joints causing intense pain, itching and swelling.
Affected Joints They affect the small joints and body organs. Knees, spine, ankle, feet and hip.
Aging, weight and genes Major reasons are genetics and infections Major reasons are aging, life style, genes, injury and obesity
Symptoms Pain, nodules, swelling, weakness, stiffness and loosing weight. Pain, stiffness, inflexibility, swelling and crackling sound around the joints.
General treatment It affects all joints around body and it is aggressive in nature. General treatment by doctors are medicine, immune reducing drugs, analgesics and surgery. Physiotherapy, pain cream, pain oils, pain killer medicines and joint replacement operation.
Diet Avoid any food that cause inflammation. Avoid Nightshade vegetables.

Similarity between Rheumatoid Arthritis and Osteo arthritis

Well Both disease Rheumatoid Arthritis and Osteo arthritis are very dangerous, they should be given care extra care right from initial stages. There are many similarities between them such as joint pain, joint stiffness, restricted movement of joints, swelling in joints and bone spurs.

The treatment for both Rheumatoid Arthritis and Osteo arthritis is very different so a careful understanding is necessary to differentiate and get the right treatment to cure them at very initial stage. You should consult doctor and specialist immediately if you are observing similar symptoms.

For any specific information you can email me at cure2arthritis@gmail.com or info@cure2arthritis.com

Best Arthritis Neck Exercise Program to relieve and cure neck arthritis pain and cervical spondylosis in 2011

January 26, 2011 in Cervical Spondylosis and Neck Arthritis, Exercises

We are providing complete solution for neck pain management and neck exercise program in 2011. This is best exercise program for arthritis affected neck pain management and for cervical spondylosis pain.  This exercise workout program includes stretching, strengthening and relaxing for neck pain, please follow the instructions and relieve your neck pain in 2011.

1.       Neck side bending exercise- Sit or stand straight, hold your neck straight as shown in picture. Now bend your neck to one side till you do not feel some relief in neck pain. Please make sure that your neck does not move backward or forward. Start bending your neck on right side and then do left side.  Make a set of 10 repetitions for neck side bending exercise to relieve from neck pain or cervical spondylosis.

neck side bend exercises

2.       Neck side rotation exercise– Sit or stand straight, hold your neck straight as shown in picture. Now move your head towards right shoulders without moving head backwards or forward direction, hold until you do not feel some sort of stretch.  Start bending your neck on right side and then do left side. Make a set of 10 repetitions for neck side bending exercise to relieve from neck pain or cervical spondylosis.

Neck exercises- side rotation

3. Neck Stretching exercise with hand–  Keep your left hand on backside of your hand as shown in picture and try to keep your head to move forward towards arm-pits with support of your hand. Give only gentle pressure with your hand and hold for only 5 seconds and make a set of 10 repetitions for neck side for both right side and left side. This side bending exercise will relieve your neck pain or cervical spondylosis pain.

Neck strecthing exercise with hand

4.       Neck Side rotation exercise with hand– Sit or stand straight, hold your chick with hand as shown in picture. Now move your head towards right shoulders with gentle pressure from your hand without moving head backwards or forward direction, hold for 5 seconds.  Start this exercise your neck on right side and then do left side. Make a set of 10 repetitions for neck side bending exercise to relieve from neck pain or cervical spondylosis.

Neck exercise side rotation with hand

5.      Keep a soft ball behind your head as shown in picture below, move your head sideways and move your head up and down. Continue with this exercise for 60 sec to 90 sec exercise to get relief from neck pain or cervical spondylosis. Don’t continue with this exercise if you feel over exhausted or exertion.

Neck pain relief exercise with ball

6.       Stand straight and move your shoulders backwards, give proper force with shoulders as much as you can. Try to hold your shoulders back for atleast 5 seconds and make atleast 10 repetitions.

Neck pain relief exercise with shoulders

These all exercise will give relief from neck pain or cervical spondylosis. Continue with these exercises and see immediate results to cure and get pain relief from neck pain and cervical spondylosis in 2011.

What is Cervical Spondylosis or arthritis neck pain and reasons for neck pain

Cervical Spondylosis which is also known neck arthritis and neck pain, is a disorder in the neck caused because of  wear and tear on the cartilage and later on bones in the neck area. Cervical Spondylosis is result of wear in the cervical spine which suppress the cushions in the disk of the neck. This will result in increased gap on one side and reduced gap on vertebrae or disks in the neck area.

Cervical Spondylosis is condition in which the nerve roots are suppressed in the neck and the neck roots later on effect the nerves in the back spine and hip spine in the later stages. Other reasons for cervical spondylosis is could be neck injuries in the past or present, rheumatoid arthritis or any spine surgery in the past. One of the major symptoms of Cervical Spondylosis and neck pain are stiffness in the neck region, low sensation in the neck or back upper shoulder area, weakness in the arms.

In later stages cervical spondolysis could also be a cause for slip disk or sciatica and hip arthritis. The best cure for cervical spondylosis is exercises in 2011.

Know more

What is osteoarthritis?

What is Rheumatoid Arthritis?

Exercise for arthritis

Diet for arthritis

Arthritis Lower Back Exercise Program to cure back arthritis and sciatica in 2011

January 14, 2011 in Arthritis, Back arthritis, Exercises

This is a complete list of arthritis lower back exercise for 2011, these exercise will relieve arthritis lower back pain if followed continuously. This is a complete arthritis lower back exercise workout program which includes stretching, strengthening and relaxing. Follow best arthritis lower back exercise program and feel pain relief in few days.

1.       First lie on flat floor on mattress and keep your hands stretched on side as shown in picture.  Now move your knee sideways without moving your back and breathe normally. Stay in this position and count 1 to 5 and repeat same 10 times in morning before intake of any food. It will help a lot in relieving lower back arthritis pain.

Lower Back arthritis exercise with leg opening



2.       Lie on flat floor on mattress and keep your heels close to hips as shown in picture. Now keep your lower back and & head still, now move your one leg straight and stretch as much as you can. Repeat same with other leg and make a set for each leg. This is stretching exercise for arthritis affected lower back.

Lower-back-arthritis-and-sciatica-exercise-on-mattress

3.       Lie on flat floor on mattress and keep your heels close to hips as shown in picture. Now keep your lower back and & head still, try to hold your knee as shown in picture. Hold your leg and count 1 to 5 and repeat same with other leg and make a set of 10 for each leg. This is also arthritis lower back pain relief stretching exercise.

Lower-Back-arthritis-and-sciatica-exercise-leg-lift

4.       Lie on flat floor on mattress and keep your heels close to hips as shown in picture. Now take your right knee towards left shoulder and press with hand as shown in picture and count 1 to 7 and repeat same with other leg and make a set of 10 for each leg. This is also arthritis lower back pain relief exercise.

Lower-back-strenghtening-arthritis-and-sciatica

5.        Lie on flat floor on mattress and keep pillow under your head as shown in picture. You can do this arthritis lower back exercise on bed also. Keep your heels close to hips and take your knees with support your hand and count from 1 to 10 and make 10 repetitions. This is also arthritis lower back pain relief exercise for s1,c4, c5 region.

Lower-arthritis-back-exercise-with-hand-support

Turning lower back arthritis exercise for both arthritis and sciatica

6.       Lie on flat floor on mattress or bed and keep your hands under your head. Now take your head upwards and take support of your elbow to give limited pressure on arthritis lower back or sciatica affected back. Count from 1 to 3 and make 10 repetitions. This is another arthritis lower back pain relief exercise.

Lower-back-exercise-for-arthritis-and-sciatica-back

7.       Lie on flat floor on mattress and press your hands and make arc with your back (do not move sideways, back should be straight). Count from 1 to 3 and make 5 repetitions. Note- Do not do this exercise if you feel pain in lower back. This is also arthritis lower back pain relief exercise.

Lower-back-arthritis-exercis

8.       Lie on your stomach; keep your head on floor. Now lift your right hand above head and lift your left leg as much as you ca. Do same with left hand and right leg also, Count from 1 to 3 and make 5 repetitions.  This is also arthritis lower back pain relief exercise.

Lower-arthritis-back-exercise-and-sciatica

9.       Lie on your stomach and lift your head along with both hands and legs as shown in picture. Hold and Count from 1 to 3, try to make 5 repetitions. This is also arthritis lower back pain relief and strengthening exercise.

arthritis-Lower-back-exercise-and-sciatica

10.   This is one of best exercise for arthritis affected lower back. Lie on flat floor on mattress, bent your knees as shown in picture below. Now take both your knees sideways till the point you do not feel arthritis pain or normal pain, repeat this exercise from 10 times and increase this arthritis affected lower back exercise repetitions after 10 days. Note- Do this exercise to both sides.

Best-exercise-for-arthritis-affected-lower-back

11.   Start this exercise lying on your back and take support of your left hand to pull your right leg as shown in picture. Hold and count from 1 to 10 and do same with right hand and left leg. Make 10 repetitions and increase with each day.

Arthritis-lower-back-exercise-for-sciatica

12.   Kneel down on your knees and join both hands as shown in picture. Move your hands from right to left, hold and count 1 to 10 and now move your hands from left to right hold and count 1 to 10. Do atleast 8 repetitions.

Arthritis-lower-back-exercise-for-sciatica

13.   Stand and keep your back straight and hands touching sides as shown in picture below. Now lean to right side with hands touching till knee and now lean to left side with hands touching till knee. Make 15 repetitions.

Arthritis-afftected-lower-back-exercise-for-sciatica

14.   Stand and lean forward to touch the floor. Make 15 repetitions. Note- Do not bounce while straightening your back.

Arthritis-affected-lower-back-exercise-for-sciatoca

This program will relieve your lower back pain whether it is from arthritis or sciatica, these lower back exercise will cover C3, C4, C5, C6, S1 and S2 region of your back. For any specific questions email me at cure2arthritis@gmail.com or info@cure2arthritis.com



My dad says he loves Icecream and I say so you have Rheumatoid Arthritis, a must prevent diet for rheumatoid arthritis patients

November 21, 2010 in Arthritis diet, Rheumatoid Arthritis

SideEffect of ice cream on Rheumatoid Arthritis

Icecream facts and effect on arthritis

Like all people in their 60’s, my dad also loves Ice cream. Chocolate, strawberry and mango are his favorite flavor which he eats regularly since his late 30’s but he is also suffering from initial arthritis since his early 40’s. He has now severe pain in neck and lower back because of rheumatoid arthritis, he is also struggling with knee joint arthritis pain.

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Is this a similar case with your near and dear one, please check that they are not eating food stuff like Ice cream, my dad has suffered a lot and I don’t want anyone to suffer from arthritis pain. I am trying my dad to make him understand that ice cream is not good for his health and his arthritis symptoms reflect that clearly. Ice cream is a the actual cause behind his initial symptoms for rheumatoid arthritis.

Ice creams can be classified into natural Ice cream and conventional Ice cream. There is a fine between a healthy and harmful ice cream which can be explained as

Conventional  Ice cream contains added flavors which are made of chemicals like Diethylglycol, Aldehydec-17, Amylacetate, Butyraldehyde, Benzyl Acetate and other chemical to give a particular flavor. These chemicals are toxic in nature and harms body system and is a major reason or symptom behind rheumatoid arthritis. These chemicals are found to be major reason behind rheumatoid arthritis symptoms found in the patients. In one word rheumatoid arthritis should avoid icecream from their diet.

Natural Ice cream is made up of milk and natural pulp of fruits like strawberry, cherry, mango, banana, grapes, various fruit juice and other organic ingredients. So far natural ice cream looks good, but the figures tells that this ice cream contains high fat ratio and sugar which is not good for arthritis patients.

In a single line natural ice cream with less milk might not harm as a natural ice cream(high fat content) and conventional Ice cream would do, they are certainly not good for arthritis patients. However Ice gives pain relief to rheumatoid arthritis patients when applied externally.

So, please try to avoid ice cream and make ice a part rheumatoid arthritis prevention not a cause.

content of ice cream

content of ice cream

ice cream comparison with other foods

ice cream nutrition analysis

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