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By 2011 My dad will lower arthritis inflammation by 10 fruits and vegetables for joint pain to get perfect arthritis cure

February 6, 2011 in Arthritis, Diet

My dad is suffering from severe arthritis and he is following perfect arthritis diet schedule in 2011 by which he started getting relief and also lowered his inflammating arthritis joint pain and I want to share it with every patient suffering from inflammating arthritis joint pain.

Below are some vegetables & fruits and their role in lowering inflammating arthritis pain to cure arthritis at home. These vegetables and fruits are very important and are selected by my experience of 15000 patients, follow to get your perfect arthritis cure.

1. Pineapple- Rheumatoid arthritis causes inflammtion around the point where joints connects each other. Pinapple contains Bromelain that acts as an agent to reduce the production of prostaglandins which is a major reason for inflammation around joints. So eat pineapple to cure your arthritis and reduce arthritis inflammation around joints. (Note:- Eat only fresh Pineapple and juice not preservatives)

2. Ginger- Take ginger with carrot juice and apple. It will help in curing arthritis, it exactly acts as antibiotics to lower inflammation.

3. Indian gooseberry or Amla- Amla helps in reducing inflammtion around joints and they also heel wear and tear of joint because of arthritis.

(Note:- Eat only fresh Indian gooseberry or Amla and its juice not preservatives)

4. Garlic- It has anti inflammatory properties that helps in treating infections in body caused due to arthritis.

5. Ground Nut- It certainly helps and prevents malnutrition, vascular complicationsin to maintain level of synovial fluid or liquid gel around joints to cure arthritis.

6. Basil Tea- It is the right substitute for tea and coffee and it also lowers inflammating arthritis pain and its cure. It is made from 40% of basil seeds and 60% leaves.

7. Grapefruit- It lowers level of blood sugar and carbohydrates which are major cause for arthritis and it can certainly cure it.

8. Lemon Tea- We are talking about lemon leaf tea not just the lemon juice which has anti inflammatory properties to reduce arthritis joint pain.

9. Carrot- Arthritis is caused mostly beacuse of indigestion and carrot is best resouce to maitain proper digeestion to lower inflammation internally in the body.

10. Azadirachta Indica or Neem- Swallow baby or young leaves of Azadirachta Indica and Neem directly, they not only lower inflammation but also a great cure for arthritis. (Note:- Please swallow leaf directly, we are not asking you to chew leaf.)

11. Pomegranate or Anardhana- It is a fruit which gives inner strength to fight infections and a powerful tool to get perfect arthritis cure.

arthritis diet cure

These new schedule will cure arthritis and will certainly lower your inflammation at home. Arthritis patients can also apply Ice-Packs to joints where they feel inflammation.

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Best Arthritis joint pain relief program to cure Arthritis in 2011- a perfect arthritis diet schedule, arthritis exercise schedule and reverse your arthritis pain by 2011

December 31, 2010 in Arthritis diet, Exercises, Osteoarthritis, Rheumatoid Arthritis

Cure your arthritis by following 10 simple steps in 2011 and get relief from arthritis joint pain by 2011

1. Drink 2.25 lts of water daily, it will help in maintaining hydration level in the body which is good for cartilage around joints. Try to eat fruits that are juicy and rich in lean protein, Vitamin C, Vitamin B3, Vitamin B6, magnesium and zinc.

2. Eat food that are rich in omega-3 fatty acids, this includes Flaxseeds, olive oil, 10. soybeans, walnuts, hemp seeds and dark leafy vegetables. Non-vegetarian diet includes cold water fish like tuna, halibut, herring and salmon. (Try to cook less as omega-3 fats are likely to be dissolved from heating, light, oxygen and storage.)
(Note- For Arthritis Diet plan click here – Arthritis Diet patients program 2011)

3. Follow a regular arthritis exercise plan to regain motion and lose weight.
(Note- For Exercise plan click here – Exercise for Arthritis patients program 2011)

4. Talk to your doctor for suitable arthritis homeopathic treatment. Homeopathic treatments are very effective for some arthritis patients.

5. Put ice on joints with inflammation (do not keep ice directly on skin) for 15 to 20 mins. It will ease arthritis joint pain and would certain relieve joint pain. (Do not massage on areas of inflammation)

6. You can use heating ailments on joints when your inflammation on joints is completely controlled.

7. Say a complete No to Tea and coffee to cure your arthritis in 2011. You can drink Lemon tea, Ginger tea, Calcium Lactate and other herbal tea to cure arthritis and say no to arthritis pain.

8. Avoid nightshade vegetables and take garlic & ginger rich diet.

9. Learn swimming, swimming is one of the best exercise for all arthritis patients.

10. Try to do yoga and meditation, do not sleep on a soft mattress and chairs.

For any specific arthritis problem you can email me at info@cure2arthritis.com or cure2arthritis@gmail.com

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