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Arthritis

Public Group active 10 months, 3 weeks ago

Arthritis is a multiple joint disorder problem which create inflammation and pain around the various joints of body

Best Diet for Arthritis Patients (5 posts)

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  • Avatar Image Ankush Khanna said 1 year ago:

    Arthritis patients are always struggling to find a right or best diet for arthritis treatment or arthritis cure. Here in this arthritis forum topic you will find suitable diet to cure and for treatment of arthritis. This arthritis forum section will include food and vegetables along with recipes and shakes to be included in diet to cure your arthritis in better way with reduced joint pain and increased mobility in all joints of the body.

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  • Avatar Image Ankush Khanna said 1 year ago:

    First Diet would a shake of Mango and Banana. (for approx 6 servings)

    Ingredients would be
    5 cups of mango slices freezed for 1 hour.
    1 full ripe banana
    4 teaspoon of lemon juice
    1 full cup of low fat vanilla or normal yogurt
    2 cup zero fat milk or skimmed milk

    Preparation Direction:
    1. First check that Mango slices are firm.
    2. If they are firm mix all ingredients in bowl
    3. Blend ingredients with blender until it is unruffled or completely smooth
    4. Try to serve as soon as you can.

    Benefits to arthritis patients from mango and banana shake
    1. Low Fat content
    2. High protein value
    3. Just 5% fats
    4. Low cholesterol 11 milligrams
    5. Total Carbohydrates 116 grams
    6. Substitute of tea and coffee for arthritis patients

    For other what to take for arthritis patients you can view http://cure2arthritis.com/tag/arthritis-diet-plan-2011/

    Stay connected on this topic to see new addition to diet section

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  • Avatar Image Ankush K. (admin) said 1 year ago:

    One Pasty Sauce or Chutney that would certainly help maintaining synovial fluid around joints for patients suffering from Osteo arthritis. This is certainly best diet that can be taken with normal or routine food by every osteo arthritis patient.

    Green onions- It open joints and reduce inflammation
    Ginger- It settles your stomach and reduce problem of in-digestion
    Garlic- It contains Alison which reduce inflammation
    Muster Green- It helps in overcoming any kind of arthritic problem
    Black Beans- Joints problem is due to weakness and it provides inner strength
    Sesame seeds- It contains essential fatty acids, calcium and it helps in lubricating joints

    Take all ingredients mentioned above in equal quantity to make a paste that can be taken with Roti or wheat bread, rice, Lentils, dals or any other eatable. It would certainly cure osteo arthritis by increasing synovial fluid, reduced inflammation and strong bones. It is one of the best diet for osteo arthritis patient that can be included by them in routine diet.

    You can also view for details http://cure2arthritis.com/category/diet/

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  • Avatar Image Ankush K. (admin) said 1 year ago:

    Green Beans with flavor of Parsley

    1. Parsley paste 1 tea spoon
    2. Peeled green beans 700 gms
    3. Olive Oil (Virgin) 1 tea spoon

    Preparation:-
    Keep beans over steam, Steam it for 8 min and rinse them with normal water. Add Olive Oil along with low sodium salt and pepper as per taste. Also put some parsley over it, parsley is also very affective for arthritis patients.

    Benefits to arthritis patients from Green Beans and Parsley
    Fats- 4gms; Vitamin-K, E, A, B12, C; Dietary Fiber; Magnesium; Calcium-68 Milligram; Phosphorus- 62 Milligram; Dietary Fiber 6.0grams.

    This diet or dish will give relieve to arthritis joint pain and will lower arthritis inflammation around joints. This dish will provide all essential nutrients to arthritis joint pain affected patient. It is one of best diet to lower effects of arthritis on joints, muscles and body, it is also suitable for arthritis patients of all age.

    http://cure2arthritis.com/role-of-calcium-arthritis-lower-your-inflammating-pain/

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  • Avatar Image Ankush K. (admin) said 1 year ago:

    A full day diet plan for osteo arthritis and rheumatoid arthritis patients

    Morning
    1 bowl of puffed wheat or rolled oats or wheat-flakes
    1 tea spoon of natural honey
    2 slices of mango
    Half cup of fat-free milk
    4 piece Almonds

    Lunch
    2 cups of small diced salad greens
    1and half piece of thick slice whole wheat bread
    1 green vegetable such as lady Finger or one bowl of spinach vegetable with ginger and garlic
    1 small bowl of grated carrot

    Mid Day Refresher
    3 Brazil nuts

    Dinner
    3 tea spoon fat-free yogurt
    Paste of turmeric with garlic
    Any green Vegetable with sweet potato (not green potato)
    1 piece minced garlic

    Preparation

    Add yogurt, garlic, turmeric paste in the pan and bake it for 20 min. You can also add vegetables of your choice to it.

    This is one of best diet for arthritis patients in 2011
    http://cure2arthritis.com/

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