Exercise for Arthritis affected Knee joint

February 28, 2010 in Exercises, Osteoarthritis

Regular exercises are very important to keep muscles stronger, stronger muscles support and load the knee in a better way and prevent injuries. A patient suffering from arthritis usually feels stiffness in joints, muscles and ligaments for which stretching is an right solution to relax, cool down inflammating pain and prevent further damage.
In brief we can say that the following points are important in delaying the effects of the arthritis
1.Regular Exercise
2.Maintaining weight at the ideal level
3.Once symptoms are noted avoid excessive loading viz. stairs and sitting on the floor.
4.Always have a balanced diet
5.Specially take care of your drinking water

Few examples of stretching suggested for arthritis patient are

1. To n fro movement of leg as shown in picture below for 2 min in every 3 hour to avoid obesity, it exactly results as walking or jogging and a very good example of stretching for arthritis patients.

leg exercise

2. Pull back thigh with towel or cloth 10 times, once in a day.

Warming knee joint

3. Press your knees in same way 3 to 5 times once a day as shown in picture, you can do same on your bed when you awake in morning.

knee pain exercise

4. Pull your ankle back as shown in picture 5 times each leg on bed when you wake up in morning.

sprained ankle exercisesprain ankle exercise

5. Hold your leg and count from 1 to 5 as shown in picture. You can do in either of one position, try to extend numbers and can do multiple times in a day.

knee injury relief exercise

leg exercise towel pain relief exercise

6. Try to do same using towel or with any stretchable cloth, minimum 10 times a day.

ankle strecthing exerciseankle weight exercise

7. Hold your knee with a support as shown in picture and count from 1 to 3, try to do till you are not exhausted.

strecthing exercise

8. Push wall with your hands and keep right leg forward exactly in same way shown in picture, do same with left leg forward.

hand supportive exercise

These are are all very simple exercises suggested particularly for arthritis patient, try to increase numbers after some time and to discuss about individual case email us at   info@cure2arthritis.com

Download post as a PDF

  • BassMan

    You have tested it and writing form your personal experience or you find some information online?

  • http://cure2arthritis.com/members/admin/ Ankush K. (admin)

    Yes, these are tested and provides relief to arthritis patients if they do regularly. Our team has experience of years to deal arthritis, we always welcome questions from users. In June we are going to provide a new path to cure arthritis. keep in touch

  • Emily

    Yes, these are tested and provides relief to arthritis patients if they do regularly. Our team has experience of years to deal arthritis, we always welcome questions from users. In June we are going to provide a new path to cure arthritis. keep in touch

  • Amy

    Yes, these are tested and provides relief to arthritis patients if they do regularly. Our team has experience of years to deal arthritis, we always welcome questions from users. In June we are going to provide a new path to cure arthritis. keep in touch

  • http://cure2arthritis.com Ankush

    these exercises have helped my parents in recovering from arthritis, Am very thankful to cure2arthritis.com team hope they provide similar information in future

  • Prakash

    Really these are very useful exercises, even i was following some of them previously. These excercise are certainly beneficial, thanks a ton 4 your information

  • Online Poker

    good points and the details are more precise than elsewhere, thanks.

    - Murk

  • Slindidge

    Can you suggest me some pain relief products

  • rachat credit

    Man, really want to know how can you be that smart, lol…great read, thanks.

  • Drug addiction

    Decent post

  • david

    great one

  • Yong Fitzpatrick

    To repair your back discomfort, you don’t require expensive gear, or a book, a perform out room inside your house or anything like that, you don’t even require more then 5 mins to start understanding about acupressure. This technique is a large number of many years old, so it isn’t new news. Maybe to you, but not to everybody.

  • Riley Hidinger

    Have you ever wondered when individuals aches and pains would go away? Are you tired of taking medicines to reduce the everyday twinges? Do you maintain declaring I could do do if just this discomfort in my knee or hip was much better? Perhaps you have gone to a wellness care provider only to find another prescription medicine to temporarily reduce the pain. I think this is a right solution for arthritis

  • Heather Turns

    There is an excellent deal that you simply can perform for the osteo-arthritis if you are informed on the way that irritation impacts your joints. Pay careful attention to the foods that you simply are eating and how they can be affecting your combined health. Many people have noted excellent results using the use of the diet plan that is designed to reduce inflammation. There is a great offer of information open to you to ensure that you are able to start to produce your personal diet and start to find relief for the joint discomfort.

  • cialis kaufen

    Wow! what an concept ! What a idea ! Attractive .. Amazing ? I commonly don?t publish in Blogs but your blog forced me to, astounding function.. stunning ?

  • small business grants

    I just added your blog site to my blogroll, I pray you would give some thought to doing the same.

  • Mike

    my doctor also suggested same exercises and you have suggested few more, can you suggest a better diet plan for rheumatoid arthritis

  • Remove viruses

    I’ve been visiting your blog for a while now and I always find a gem in your new posts. Thanks for sharing.

  • doofmann

    Hi just thought i would tell you something.. This is twice now i?ve landed on your blog in the last 3 weeks looking for completely unrelated things. Great Info! Keep up the good work.

  • Mel James

    Great Post!

  • Jim Thonre

    Great Post!

  • thermacuts

    I’m sure that i will come back to your site. Well written articles !

  • Andrew Birklid

    I, not long ago came throughout this site and also have enjoyed the content. I look forward to long term content and can definitely hyperlink to this and tell the folks I understand. Thank you.

  • Emmy

    The info are correct and make sense. Impressive demonstration of exercises.