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Water- The best drink to Cure osteoarthritis, Best Arthritis Cure to relieve arthritis joint pain with best natural arthritis pain relief remedies

July 20, 2012 in Diet, Osteoarthritis

People suffering from arthritis, osteoarthritis and Rheumatoid arthritis joint pain are looking for natural arthritis pain relief remedies that can be a perfect arthritis cure. Our Arthritis cure team did 7 month research to depict best natural drink for arthritis cure to relieve arthritis joint pain. We found natural boiled water to be perfect arthritis cure for osteoarthritis and relieving Rheumatoid arthritis joint pain.

For prevention of arthritis joint pain in the body certainly the best drink for arthritis cure is water. Water is best drink to relieve arthritis joint pain here are the reasons why
1. Human Body is made up of 75 to 80% of water, so hydration level is essential to maintain for arthritis patient.
2. Water acts as hydration agent for distribution of essential nutrients such as electrolytes which include sodium, potassium, chloride and bicarbonate around the arthritis affected joints of the patients.
3. Electrolytes are essential for the normal function of our body cell development and organ in arthritis affect joints, muscles and tissues.

Water is certainly a better drink than any drug or vitamin drink and water salt cure arthritis in all patients.

Benefits of drinking water for arthritis cure

1. Increase energy in the arthritis affected joints and muscles
2. Improves mental and physical performance for Rheumatoid arthritis patients
3. Removes toxin and waste around arthritis damaged joints and arthritis affected muscles.
4. Water is also helpful in decreasing weight in the arthritis patient. It is certainly very effective to cure osteoarthritis.
5. Water also acts as food digestive agent and absorbs essential nutrients from food of arthritis patient.
6. Water also is very effective way to removes stones in the kidney.
7. Water also avoids and prevent urinary tract infection in the arthritis patient and avoid internal healing of muscles, cells around painful and swollen arthritis affected joints.
8. Water is also very effective natural arthritis pain relief remedies source in relieving constipation problems in the arthritis patients and help in relieving inflammation around joints and muscles.
9. Water is best natural lubricating agent for arthritis affected muscles and joints.
10. Water also act as cooling agent in the body and also helps proper blood circulation in the arthritis patient of age 50 and above.

What is healthy hydration in arthritis patient
The appropriate amount of water a patient must drink is 125 oz for male and 91 oz daily for women. A healthy hydration is drinking enough water for your personal health profile and drinking the kinds of fluid, mainly water that are best for arthritis patient needs

How much water does arthritis patient needs daily?

It depends on several things
1. Age and weight of arthritis patient
2. Diet and Medication prescribed by the doctor for osteoarthritis and Rheumatoid arthritis joint pain.
3. Lifestyle- It refers to how much exercise does any arthritis patient can do on daily basis.
4. Where do you live

Dehydration is condition when arthritis patients loose more fluid than they intake in their body, It can happen at any age and it is most dangerous for young age arthritis patient and old age arthritis patient. Only water is best source to relieve arthritis joint pain for all ages.

Precautions for Hydration
Any person who has congestive heart failure, is on a low fluid diet or who is taking water pills must discuss any change in the amount of water they drink with their doctor first.

arthritis drinking water, water arthritis cure, water salt cure arthritis, arthritis cure, relieve arthritis joint pain, natural arthritis pain relief remedies

Heat and Sun Exposure to Arthritis Patients

Arthritis patients must drink enough water if they are living in the warmer climate and arthritis patients must avoid Coffee, colas and other caffeine drinks as they increase daily urine output and dehydrate body faster. Even beer and wine also dehydrate water in the arthritis patients so it must be avoided.

Why arthritis patients do not want to drink water?

Generally old arthritis patients, frail and disabled adults do not drink enough water as
1. May not feel thirsty- The thirst sensation decreases with age.
2. May not like to drink water
3. Kidney of arthritis patients may not work well
4. Bladder control issues
5. It may be difficult to hold water glass and bottle.
6. It is difficult or painful to go to the bathroom.
7. It may be hard to get up and down or in and out of bed to get water or go to the bathroom.

Why old age arthritis patient cannot intake more water

1. Changes in how older person’s bodies regulate heat and the storage of water.
2. The body weight and muscle mass decrease with old age and makes it more difficult to hold and process water.
3. Frequent ad multiple illness

Best tips to drink water and maintain right hydration level in the body

1. Drink water even you do not feel thirsty. Sips throughout the day are good.
2. Drink water before meals as it helps in better swallow of food by wetting your mouth.
3. Drink water when you wake up and also drink water after brushing your teeth.
4. Drink water every time you urinate and this may mean more trips to the bathroom for you but less chances of dehydration.
5. Suckers, lozengesm Popsicle and jello are good sources or fluid specially if someone is vomiting or has difficulty in drinking water.
6. Saliva substitutes are helpful for people with dementia. They come in sprays or gels and can be used as often as needed. Keep Vaseline on the tips continuously.
7. Carry small bottles of water with you when you walk or sit outside or going to the doctor.
8. If you have hard time drinking from a glass or bottle make up for water lost by eating foods that are high in water content, like watermelon, broccoli, apples, carrots and grapefruit.

Side effects of dehydration in arthritis patients
1. Sweating, Too much alcohol, caffeine and sugar, Fever, Chronic Illness,  Diarrhea/vomiting- Stress, medications, high altitude, aging, poor diet, sun heat exposure, too much salt or too low in salt.

Our review of arthritis drinking water
We suggest to drink boiled natural water it helps in reducing inflammation around the joint pain and works as best cure for arthritis. Natural water is one of the best source to relieve arthritis joint pain and water salt cure arthritis in all patients. So we suggest to drink 125 oz for male and 91 oz daily for women.

Learn how to differntiate between Rheumatoid Arthritis and Osteo arthritis at home in 2011

January 27, 2011 in Arthritis, Osteoarthritis, Rheumatoid Arthritis

Arthritis patients should understand how to differentiate their arthritis from different forms of arthritis. We will be discussing about two major types of arthritis that are Rheumatoid Arthritis and Osteo arthritis. Both of these cause intense pain in joints and inflammation around joints but they are still very different. To cure your arthritis it is very important to diagnose the type of arthritis, the symptoms of rheumatoid arthritis and osteo arthritis are

Point of Difference

Rheumatoid Arthritis

Osteo Arthritis
Inflammation Rheumatoid Arthritis is immune disease caused by attack of antibodies in the body around membrane of the joints causing inflammation and de-locating the joints alignment. The joints deterioration because of decreased cartilage around joints causing intense pain, itching and swelling.
Affected Joints They affect the small joints and body organs. Knees, spine, ankle, feet and hip.
Aging, weight and genes Major reasons are genetics and infections Major reasons are aging, life style, genes, injury and obesity
Symptoms Pain, nodules, swelling, weakness, stiffness and loosing weight. Pain, stiffness, inflexibility, swelling and crackling sound around the joints.
General treatment It affects all joints around body and it is aggressive in nature. General treatment by doctors are medicine, immune reducing drugs, analgesics and surgery. Physiotherapy, pain cream, pain oils, pain killer medicines and joint replacement operation.
Diet Avoid any food that cause inflammation. Avoid Nightshade vegetables.

Similarity between Rheumatoid Arthritis and Osteo arthritis

Well Both disease Rheumatoid Arthritis and Osteo arthritis are very dangerous, they should be given care extra care right from initial stages. There are many similarities between them such as joint pain, joint stiffness, restricted movement of joints, swelling in joints and bone spurs.

The treatment for both Rheumatoid Arthritis and Osteo arthritis is very different so a careful understanding is necessary to differentiate and get the right treatment to cure them at very initial stage. You should consult doctor and specialist immediately if you are observing similar symptoms.

For any specific information you can email me at or

Best Arthritis joint pain relief program to cure Arthritis in 2011- a perfect arthritis diet schedule, arthritis exercise schedule and reverse your arthritis pain by 2011

December 31, 2010 in Arthritis diet, Exercises, Osteoarthritis, Rheumatoid Arthritis

Cure your arthritis by following 10 simple steps in 2011 and get relief from arthritis joint pain by 2011

1. Drink 2.25 lts of water daily, it will help in maintaining hydration level in the body which is good for cartilage around joints. Try to eat fruits that are juicy and rich in lean protein, Vitamin C, Vitamin B3, Vitamin B6, magnesium and zinc.

2. Eat food that are rich in omega-3 fatty acids, this includes Flaxseeds, olive oil, 10. soybeans, walnuts, hemp seeds and dark leafy vegetables. Non-vegetarian diet includes cold water fish like tuna, halibut, herring and salmon. (Try to cook less as omega-3 fats are likely to be dissolved from heating, light, oxygen and storage.)
(Note- For Arthritis Diet plan click here – Arthritis Diet patients program 2011)

3. Follow a regular arthritis exercise plan to regain motion and lose weight.
(Note- For Exercise plan click here – Exercise for Arthritis patients program 2011)

4. Talk to your doctor for suitable arthritis homeopathic treatment. Homeopathic treatments are very effective for some arthritis patients.

5. Put ice on joints with inflammation (do not keep ice directly on skin) for 15 to 20 mins. It will ease arthritis joint pain and would certain relieve joint pain. (Do not massage on areas of inflammation)

6. You can use heating ailments on joints when your inflammation on joints is completely controlled.

7. Say a complete No to Tea and coffee to cure your arthritis in 2011. You can drink Lemon tea, Ginger tea, Calcium Lactate and other herbal tea to cure arthritis and say no to arthritis pain.

8. Avoid nightshade vegetables and take garlic & ginger rich diet.

9. Learn swimming, swimming is one of the best exercise for all arthritis patients.

10. Try to do yoga and meditation, do not sleep on a soft mattress and chairs.

For any specific arthritis problem you can email me at or

To listen to Audio for this blog click

Click here to know more other arthritis pain relief

What is osteoarthritis

What is Rheumatoid Arthritis

Role of Calcium in arthritis

What are Nightshade vegetables and to be avoided in arthritis joint pain

Arthritis symptoms

Check Arthritis Symptoms

Osteo arthritis and Arthritis Knee Exercise Program to cure osteo arthritis or knee arthritis in 2011

December 30, 2010 in Exercises, Osteoarthritis

Regular exercise is very important to cure arthritis and to prevent arthritis in old and early age. It is important to select and find suitable exercise for arthritis knee pain relief, arthritis back pain relief and arthritis neck pain relief. We are providing a schedule for arthritis exercise plan 2011 suitable for people with arthritis knee pain.

It should be noted arthritis exercise do not improve your condition in one day and exercise takes long time to see & feel noticeable improvements (it depend from person to person and arthritis stage). Arthritis patients should continue with following exercises to see their improvement in arthritis pain relief by 2011.

1. Arthritis Knee exercise with resistance band on chair or stool

Tie a resistance band (It could be a towel or any stretchable band  also) on your ankle as shown in picture below. Try to keep posture    straight and support back with your hand. Now try to straight your leg as direction of arrow in picture, try to hold at highest point and count  1 to 5. Do this exercise with both legs and make 10 repeatations.
Arthritis Knee exercise with band

2. Ankle exercise for hamstring
Sit on chair, position your knee and hold your thigh as shown in picture. Pull your ankle upwards as shown in picture and count 1 to 5 and make 10 repeatations with each ankle.

Ankle Exercise for arthritis

3. Arthritis knee joint exercise with towel
Roll the towel and keep it below your knee joint as shown in picture and push your knee downwards. Hold your knee while pushing and count 1 to 5 and make 10 repeatations with each ankle.

Arthritis knee joint exercise with towel

4. Arthritis Heel exercise for joint pain with chair
Keep your hand on chair and make upward movement of your heel as shown in picture. Hold your heels and count 1 to 5 and make 10 repeatations.

Arthritis knee exercise with chair

5. Arthritis Knee joint exercise with chair
Bend your knee while holding chair as shown in picture and count 1 to 5 with 10 repeatations for both legs.

Arthritis knee joint exercise with chair

6. Arthritis Knee joint exercise on floor and bed
Lay down on bed or floor and bend your knee towards hip and again straighten your leg as shown in picture. Make 20 repeatation with each leg.

Knee Stretching Exercise on floor

7. Arthritis Quadricep stretching exercise
Hold your heel with your hand and count 1 to 5 and try to do as many as possible.

Arthritis knee bending exercise

8. Arthritis calf exercise against wall
Keep both of your hands on wall and position one leg forward and other leg backwards as shown in picture. Push the wall and count 1 to 5 and make 10 repeatations with one leg forward and one leg backwards. Change leg backward and forward.

Arthritis Knee joint exercie with wall

9. Arthritis Knee Joint exercise with ball
Take a ball keep it under the knee as shown in picture and try to press the ball by knee. Hold and count 1 to 5 and make 10 repeatations with both leg, You can also do this exercise sitting on chair also.

Arthritis knee joint exercise with ball

10. Arthritis knee and hip resistance exercise
Keep your one hand on chair or table and make side upward movement of leg as shown in picture. Hold your leg and count 1 to 3 and make 10 repeatations with both legs.

Arthritis knee joint exercise with chair

11. Arthritis leg straightening and lifting exercise
Lay down on floor and bend your knee towards hip as shown in picture and straight your knee. Hold your leg and count 1 to 3 and make 10 repeatations with each leg.

Arthritis knee exercir straight leg

12. Arthritis leg side lying and lifting exercise
Lay down on floor and turn side ways. Lift your leg as shown in picture and hold your leg while count 1 to 3 and make 10 repeatations with each leg.
Arthritis knee side lying exercise

These exercise are going to work for every osteo arthritis patient and try to increase repeatations with time.  For any specific problem you can email me at or
We will be submitting Arthritis Back Exercise Program 2011, Arthritis Hand Exercise Program 2011
and Arthritis Neck Exercise Program 2011 in Jan 2011. So visit regularly to know more.

You can also view older arthritis knee program for 2010 on following link


New exercises added on 1 march 2011

Types of Knee Exercises

There are mainly three types of knee exercises, they are Balancing exercises, Stretching exercises and Strengthening exercises. They help you in increasing flexibility, muscle strength, keeping weight under check, align joints of the body and strength to ligaments.

Knee Balancing Exercises for Osteo Arthritis knee joint pain– These exercises help in improving balance of joints and their position. These exercises are designed and tested scientifically to prevent any accident or injury, You can initially start with 5 minutes and make an efffort to increase them to 15 mins after 2 months of regular exercise.

1) Leg Balance for Osteo Arthritis–   The key of this exercise is to stand on one leg and maintain balance of body for 45 seconds while holding one leg. Please start with right leg and continue with left leg, you have to increase your balance from 45 second to 60 seconds in one month.

2) Balance on leg with ball for Osteo Arthritis– You have to stand on one leg as shown in picture and take a ball beneath your knee and try to maintain body balance of the body. Do same with other leg also.
3) Side knee exercise with ball– Stand on one leg as shown in picture, move your hand to other side as shown in picture while maintaining balance of the body. Repeat this exercise with other leg also.
4) Single leg balance jump sideways– Stand on one leg and maintain body balance, now jump on the points that are shown in picture. Pause for 4 second after every jump and repeat this exercise with other leg also.

5) Bend exercise for Osteo Arthritis knee joint – Keep your hands on your hips and distant your legs as shown in picture below. Now bend your knees upto 90 degrees and hold for 4 seconds. Note- Do not bend you body forward or backward, you have to only make movement around knees. This is very effective exercise for osteo arthritis affected people.
Bend exercise for knee joint osteo arthritis

Stretching exercises for Osteo Arthritis– Stretching exercises are very important to increase flexibility and range of motion for knee joints of arthritis patients. These exercises are designed and selected scientifically to increase movement and range of motion for both joints & muscles. Stretching exercises reduces chances of further knee joint damage and they warm up joints to relax and maintain continuous movement of joints during the day. Stretching exercises are very important to reduce the stiffness in the joints that are mostly felt during morning. We would recommend you to consult physiotherapist or doctor if you have been injured in recent days.

6. Hamstring Stretch Knee Exercise for Osteo Arthritis Knee Joint-
Take any chair or stool and keep your foot on it. Now you have to lean in forward direction by hip till you feel mild stretch or jerk in the back, Hold in the same position for 15 seconds and repeat with both legs for 4 times. Note- You have to keep your back and knee straight during the process.

Hamstring Stretch Knee Exercise for Osteo Arthritis Knee Joint

7. Adductor Stretch for lower back and arthritis knee joint- Keep your back and keep your legs apart as shown in picture below. Now slowly & gently move lunge to one side until you feel mild stretch while keeping the other leg straight. Hold in the same position for 10 to 15 seconds and repeat it 4 times both sides.

Adductor Stretch for lower back and arthritis knee joint

8. Osteo Arthritis Knee bent stretch on floor- Sit on floor and keep your hands a little above ankle as shown in picture and join your ankles. Now try to push your knees with support of your hands towards floor exactly as shown in picture and hold for 5 seconds. Repeat same 5 times

Knee bent stretch exercise on floor

9. Back Side stretch for Osteo arthritis knee and back- Stand straight and cross your legs as shown in picture. Keep your hands above hip and push your back with your hands on one side and hold in this position for 12 seconds and repeat this exercise with both sides 4 times. This exercise is good for people with initial symptoms of arthritis in back and knee.

Back Side stretch exercise for arthritis knee and back

10. Side arthritis knee exercise- Keep your one hand on chair or table and raise your one leg to one side as shown in picture. Hold here for 5 seconds and repeat this exercise with both legs 10 times.
Side arthritis knee exercise

Strengthening exercises

11. Osteo Arthritis Knee and ankle exercise with towel- Stand straight and keep both of your hands on chair or table. Tie stretchable towel or band to leg and chair as shown in picture, now kick backwards and hold for 3 seconds. Repeat this exercise 10 times with both legs.

Knee and ankle exercise for arthritis with towel

12. Osteo Arthritis Knee Strengthening exercise with weight- Sit on chair and tie some weight (upto 500 gms) on leg. Now straighten your leg as shown in picture and hold for 5 second or count 1 to 5. Repeat this exercise with alternate legs and make 10 repetitions.

Osteo Arthritis Knee Strengthening exercise with weight

13. Osteo Arthritis Knees stretches exercise with weight- Keep your one leg forward with weight in your hand and slowly bend your back knee towards floor. Again make your back knee straight and repeat this exercise with alternate legs and make 10 repetitions.

Osteo Arthritis Knees stretches with weight

Note: Other Strengthening exercise are mentioned on top of this page.

These exercises are meant to cure your arthritis in a better and effective way. These osteo arthritis knee exercises are one of the most effective and natural treatment for osteo arthritis patients who suffer from pain in their knee joints. Regular exercise will keep you fit and avoid further damage around their knee joints.

Some important points to note before beginning your osteo arthritis knee exercise schedule-

1. You can use heat pads before starting your knee exercise schedule.
2. Begin with light weights such as 500 gms to 750 gms in initial knee exercise phase.
3. You should do particular exercise in which you feel pain initially.
4. Try to increase the exercise time.
5. You can use cold packs on joints after 15 minutes of exercise.
6. Choose from the above mentioned osteo arthritis knee joint exercise which you feel comfortable with.

For any particular and case specific questions, you can get it touch with us on or

You can also check arthritis tools
Arthritis symptoms on following link
Osteo Arthritis symptoms on
Search Arthritis symptoms, treatment on internet at

Viscosupplementation treatment review for Osteoarthritis and Rheumatoid Arthritis patients, a complete analysis and review of role of Viscosupplementation Injection in joint pain relief.

November 29, 2010 in Osteoarthritis, Osteoarthritis Supplements

review of synovial fluid supplements

Viscosupplementation review for osteo arthritis patients

Some of doctors claim Viscosupplementation to be very useful for osteoarthritis for arthritis pain relief. However, cure2arthritis team felt that, this injection might have major side affects on osteo arthritis knee joint. The team found that Viscosupplementation injection has a high profit margin for pharmacist, so team held a complete research and analysis of Viscosupplementation process. Cure2arthritis team talked to 93 patients who were injected with a complete dose of Viscosupplementation.

The most common symptoms and side effects among all arthritis patients after Viscosupplementation were swelling, allergies like itching, rashness & redishness and reflects initial effusion. The major point for Viscosupplementation review by team was “Arthritis patients with skin infections have shown major reaction and wounds at injected place”. Usually arthritis patients are more prone to slow recovery from injuries & wounds and the injected place of Viscosupplementation have resulted in trauma and major reactions in osteo arthritis patients around their knee joints. The Viscosupplementation had eased some pain in knee joint only for initial 45 to 60 days with no major signs of improvement. However, other supplement ease pain and joint movement for only 30 to 40 days, so it is an advanced version of other synovial fluid supplements.

The process of Viscosupplementation should be done by specialist doctors and not general doctors, their assistant and nurse. It was commonly found that the process of Viscosupplementation is actually conducted by osteo arthritis doctor’s assistants and they are not able to inject the fluid at right point of arthritis affected joints, which has further worsen the situation of patients with knee joint pain.

In one line Viscosupplementation is not much different from other injections, it is only an advanced version of other synovial fluid supplements. This injection is promoted much because of high profit margin, our recommendation for all Rheumatiod arthritis and osteo arthritis patients would to use Viscosupplementation only when you do not have any substitute for joint operation. It is an always smart move to give a try to all substitutes before the knee joint operation as the success ratio for knee joint operation is below 40 percent.

We suggest to cure osteo and rheumatoid arthritis naturally, by taking a balanced diet with suitable exercise and limited medicines which are explained in other sections.

Detect arthritis, check symptoms at home

November 11, 2010 in Osteoarthritis, Rheumatoid Arthritis team analyzed all factors for which patients initially visit doctor’s clinic. Our team found that the patient’s initial visit was because of following reasons

1. Musculoskeletal or Connective tissue disease

2. Diseases of the skin

3. High blood pressure

initial arthritis symptoms for doctor visit

tissue problem, symptom for arthritis patient


genetical structure of arthritis patients

genetical affect and arthritis

The following chart depict the number of patients added each year.

Analysis of arthritis in USA population

arthritis chart, it reflects number of patients added each year

The purpose of analysis is to reflect the growing arthritis problem and bring awareness among the people. This is only the second step and join as a member to stay connected.

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Arthritis symptoms- Cure your arthritis, a perfect arthritis analysis before a doctor diagnosis

October 2, 2010 in Osteoarthritis, Rheumatoid Arthritis

This chart clearly reflects recent trend found in arthritis patients, the stats covers all the major factors responsible for arthritis in patients. A research on arthritis patients by team presented interesting  facts in graphical presentation which they found in patients who have shown initial symptoms of arthritis. The people can certainly cure arthritis at very initial stage, even before a doctor can diagnosis it, this chart explains and covers recent trends reflected in arthritis patients. There are certain measures like exercise and many more which could reduce chance of arthritis. For more details email us on or

"Arthritis symptoms and arthritis cure"

this chart displays various cause related to early arthritis

The stats depicted very interesting results like men in late 30’s with weight around 80 kg have more chances of arthritis than men in 40’s with the same weight. The women in 30’s of weight 65 kg have more chances of arthritis than women in 40’s with 60 kg weight. The overall statistics for both sex reflects high chances around age 50 with weight around 80 kg.

The height of patients was also an very important factor when comes to arthritis, male patients with height less than 170 cm and women with height less than 140 cm are have less chances of arthritis. The male patients with BMI less than 22 and women with less than 20 are less prone to arthritis.

The research report has also found that people who are low in Vitamin D have high arthritis rate in their late 50’s. The statistics are really awakening for people who are have same figures, it is very important to realise the facts and look for alternative measure to cure arthritis. Another easy way to slow down growth of RA in body is to avoid vegetable that grows in night, these vegetables are known as nightshade vegetables. Vegetables like tomatoes, potatoes are few among them, these vegetable have an toxic nature which increases inflammating pain in joints.

The people can certainly cure arthritis at initial stage, even before a doctor can diagnosis it. Really the lifestyle modification is the only available measure which can play an important role in controlling the painful disease.

The symptoms found in initial stage of arthritis are frequent skin infection, pain in lower back, swelling in toes and shoulder pain. If anyone who also face same problem, the world of arthritis is waiting for them. welcomes comments from readers, your feedback is very important for us.

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Diet for Arthritis Patients- Nightshade vegetables to be avoided?

June 25, 2010 in Diet, Osteoarthritis, Rheumatoid Arthritis

The night shade vegetables includes, Potatoes, Peppers, Eggplant, Tomatoes, Garden Huckleberry, Ground Cherries, Tobacco and many more. The night shade vegetables are those vegetables which grows in night and not in daytime.

The nightshade vegetables contains solanine, which is toxic in nature and tends to low calcium balance in body. Regular diet of nightshade vegetables reduces calcium balance and is a major cause for Osteoporosis, which further leads to adverse condition of arthritis.

Every Arthritis patient must avoid nightshade vegetables as Vitamin D is usually not found in them and Only a one word answer would be “Say no to nightshade vegetables.”

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