Arthritis Cure

My dad is suffering from severe arthritis and he is following perfect arthritis diet schedule in 2011 by which he started getting relief and also lowered his inflammating arthritis joint pain and I want to share it with every patient suffering from inflammating arthritis joint pain.

Below are some vegetables & fruits and their role in lowering inflammating arthritis pain to cure arthritis at home. These vegetables and fruits are very important and are selected by my experience of 15000 patients, follow to get your perfect arthritis cure.

1. Pineapple- Rheumatoid arthritis causes inflammtion around the point where joints connects each other. Pinapple contains Bromelain that acts as an agent to reduce the production of prostaglandins which is a major reason for inflammation around joints. So eat pineapple to cure your arthritis and reduce arthritis inflammation around joints. (Note:- Eat only fresh Pineapple and juice not preservatives)

2. Ginger- Take ginger with carrot juice and apple. It will help in curing arthritis, it exactly acts as antibiotics to lower inflammation.

3. Indian gooseberry or Amla- Amla helps in reducing inflammtion around joints and they also heel wear and tear of joint because of arthritis.

(Note:- Eat only fresh Indian gooseberry or Amla and its juice not preservatives)

4. Garlic- It has anti inflammatory properties that helps in treating infections in body caused due to arthritis.

5. Ground Nut- It certainly helps and prevents malnutrition, vascular complicationsin to maintain level of synovial fluid or liquid gel around joints to cure arthritis.

6. Basil Tea- It is the right substitute for tea and coffee and it also lowers inflammating arthritis pain and its cure. It is made from 40% of basil seeds and 60% leaves.

7. Grapefruit- It lowers level of blood sugar and carbohydrates which are major cause for arthritis and it can certainly cure it.

8. Lemon Tea- We are talking about lemon leaf tea not just the lemon juice which has anti inflammatory properties to reduce arthritis joint pain.

9. Carrot- Arthritis is caused mostly beacuse of indigestion and carrot is best resouce to maitain proper digeestion to lower inflammation internally in the body.

10. Azadirachta Indica or Neem- Swallow baby or young leaves of Azadirachta Indica and Neem directly, they not only lower inflammation but also a great cure for arthritis. (Note:- Please swallow leaf directly, we are not asking you to chew leaf.)

11. Pomegranate or Anardhana- It is a fruit which gives inner strength to fight infections and a powerful tool to get perfect arthritis cure.

These new schedule will cure arthritis and will certainly lower your inflammation at home. Arthritis patients can also apply Ice-Packs to joints where they feel inflammation.

Know about

Exercise for arthritis patients
Diet plan for arthritis
What are nightshade vegetables

Cure your arthritis by following 10 simple steps in 2011 and get relief from arthritis joint pain by 2011

1. Drink 2.25 lts of water daily, it will help in maintaining hydration level in the body which is good for cartilage around joints. Try to eat fruits that are juicy and rich in lean protein, Vitamin C, Vitamin B3, Vitamin B6, magnesium and zinc.

2. Eat food that are rich in omega-3 fatty acids, this includes Flaxseeds, olive oil, 10. soybeans, walnuts, hemp seeds and dark leafy vegetables. Non-vegetarian diet includes cold water fish like tuna, halibut, herring and salmon. (Try to cook less as omega-3 fats are likely to be dissolved from heating, light, oxygen and storage.)
(Note- For Arthritis Diet plan click here – Arthritis Diet patients program 2011)

3. Follow a regular arthritis exercise plan to regain motion and lose weight.
(Note- For Exercise plan click here – Exercise for Arthritis patients program 2011)

4. Talk to your doctor for suitable arthritis homeopathic treatment. Homeopathic treatments are very effective for some arthritis patients.

5. Put ice on joints with inflammation (do not keep ice directly on skin) for 15 to 20 mins. It will ease arthritis joint pain and would certain relieve joint pain. (Do not massage on areas of inflammation)

6. You can use heating ailments on joints when your inflammation on joints is completely controlled.

7. Say a complete No to Tea and coffee to cure your arthritis in 2011. You can drink Lemon tea, Ginger tea, Calcium Lactate and other herbal tea to cure arthritis and say no to arthritis pain.

8. Avoid nightshade vegetables and take garlic & ginger rich diet.

9. Learn swimming, swimming is one of the best exercise for all arthritis patients.

10. Try to do yoga and meditation, do not sleep on a soft mattress and chairs.

For any specific arthritis problem you can email me at info@cure2arthritis.com or cure2arthritis@gmail.com

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Click here to know more other arthritis pain relief

What is osteoarthritis

What is Rheumatoid Arthritis

Role of Calcium in arthritis

What are Nightshade vegetables and to be avoided in arthritis joint pain

Arthritis symptoms

Check Arthritis Symptoms

People with arthritis feel that fats and weight is the main reason behind arthritis in body. But arthritis science in 2011 do not agree, the actual factor that affects arthritis in 2011 is sugar level than weight in arthritis. The nutrition team of cure2arthritis describes carbohydrates are more harmful than fats, people avoids high fat content but forget that all carbohydrates convert into sugar.

Actually Carbohydrates increases the sugar content in blood and force pancreas to produce more and more insulin, insulin turns sugar into body cells. When the process is repeated continuously for longer run and heavy load of carbohydrates, the body cell becomes insulin resistant and pancreas exhale more and more insulin to cover the same amount of insulin. This is where diabetes starts and arthritis connects later on.

Carbohydrates are burnt before fats in body and when they are not burnt they are stored as fats. When a diabetic or arthritis patient cuts Carbohydrates sugar stored in blood cells are used as source of energy and pancreas gets a break, the sugar level stabilizes and fats starts burning. That is how diet works for both arthritis and diabetics.

Diabetics in the later stage affects the metabolism of body and majorly affects development of synovial fluid and joints. Avoid carbohydrates and prevent diabetics to get cure for arthritis in 2011.

Summary-
Diabetes and arthritis are inter-related, avoid carbohydrates to drop sugar level and cure diabetes. Carbohydrates is converted into fats and is a major cause for arthritis in 2011.

Diet plan for arthritis in 2011
Food to be Avoid in arthritis diet (Not to intake in arthritis diet, and nightshade vegetable list)

* Sweetners- brown, white and all kinds of sugar
* Dairy Products- Milk and Butter.
* Bread, pastries, pasta, corn and food additives.
* Tea, coffee, salt and red meat.
* Fast food, packaged food and Inorganic foods.
* Tomatoes, potatoes and other Nightshade Vegetables

Food suitable for arthritis diet plan in 2011

* Green vegetables, fruits, stem vegetables, leafy vegetables.
* Groundnuts, peanuts, saffron and almonds.
* Fishes- tuna, Salmon, whitefish and others
* Mushroom, turmeric, lemon tea and green tea.
* Fruits rich in vitamin C like orange, peach, berries and other fruits.
* Apples and green herbs

What is Osteoarthritis? Click here to know more

What is Rheumatoid Arthritis? Click here to know more

My dad is suffering from rheumatoid arthritis with severe arthritis pain in knee joint, which is commonly known as Osteo Arthritis. Now he has a trust factor on me as he got some positive results after leaving Ice cream, now he is asking me for a diet which could help in reducing joints pain of osteo arthritis and get a perfect arthritis cure.

I asked him to avoid nightshade vegetables, as they are very harmful in osteo arthritis and also in rheumatoid arthritis. I told him that nightshade vegetables are those vegetables that grow in night, these vegetables contains a natural chemical solanine. Solanine is a gift of nature to vegetables that grows in night to prevent people from eating them. Solanine is actually toxic in nature and is found to be a major factor in increasing joint pain in the body. So nightshade vegetables should be avoided in all forms of arthritis.

My dad is now showing a sort of interest in knowing more about nightshade vegetables, I told him about list of vegetables included in nightshade vegetables category are Peppers, Potatoes, Ground Cherries, capsicum, Tobacco, Eggplant, pepinos and pimentos, Garden Huckleberry, naranjillas and some other vegetables. Note: Only White potatoes, yellow fingerlings, and blue potatoes are included in nightshade vegetable group

I also asked him to quit his smoking habit in osteo arthritis and rheumatoid arthritis. Smoking is also a major factor which reduces synovial fluid and makes joint stiff. Smoking is very harmful in arthritis and must be avoided. My dad also loves rice and when I asked him to replaced polished rice with Brown rice, he was not actually happy with me. But I asked him to follow my instructions to avoid nightshade vegetable, tobacco, ketchup, smoking and Polished rice in arthritis diet for only few days.

My dad is actually not happy with me and I know he is very stubborn, he angrily ask me nothing is left to eat in arthritis joint pain. I was prepared for this statement and I readily provide him the list of vegetables diet for arthritis pain relief and the list includes Green Beans, Okra (Lady Finger), Cauliflower, Carrots, Green Lettuce, Asparagus, Spinach, Soybeans, meat(not red meat), black-eyed peas, lentils and other Starchy Root Vegetables.

The fruits suitable in arthritis joint pain relief includes melons, peaches, cherries (not ground cherries), blueberries Arctium Lappa Fruit, guava, mango, all varieties of grapes and oranges.

Dry fruits suitable for people with arthritis pain includes only  Peanuts and almonds.

Now he has answer, what to eat in arthritis and what not to eat with arthritis joint pain. Lets hope that all people suffering from arthritis should avoid nightshade vegetable, tobacco, smoking and Polished rice to get a positive results for their arthritis joint pain and eat what is recommended in this blog to get perfect cure 2011 for arthritis joint pain.

Blog for nightshade vegetables list extended on 2 March 2011-

Detection of Nightshade vegetables list- The vegetables with 0.2 mg/g or lesser quantity of solanine content can be taken without any can be included in arthritis diet. The bitter taste of vegetables also indicate high amount of solanine content concentration in them. Mild poisons and chemical found in Nightshade vegetables are solanine, atropine, acetylcholine, glycoalkaloid and atropineor scopolamine. Some people have lower effects only because of high resistance power and digestion.

Side Effects of Nightshade vegetables on arthritis

1. The solanine is a poison that is found in nightshade vegetables, it causes complications in the digestive system, nervous system, circulation of blood and respiratory system are main symptoms for arthritis.

2. The nightshade vegetables are one of main reasons behind psoriasis, another symptom of arthritis.

3. Solanine in nightshade vegetables has narcotic properties, the leaves of nightshade vegetables are rich in it. They are also used as insecticides to kill insects and flies in farms because of their fungicidal and pesticidal properties. Believe us, they are dangerous and should be avoided by arthritis patients.

4. Psoriasis, one of the main symptom for Rheumatoid arthritis is aggravated in body because of Nightshade vegetables. Solanine is main reason for inflammation in joints & body and it acts as inflammation agent in the body which further leads to Rheumatoid arthritis in later stage.

5. Solanine in Nightshade vegetables is responsible for mediating and lowering impulse for skeletal-muscle control in the body which leads to lower down the strength of muscles and bones. This is observed mostly in case of cervical spondylosis or neck arthritis.

6. It also leads to aggravate and stimulate sympathetic emotions in the patient.

7. High temperature in body (one of the main symptom for arthritis) is result of reduced sweating is also due to Solanine concentration of Nightshade vegetables family.

8. Patients also suffer from increased rate of heart beats and respiration problems are result of atropine content found in Nightshade vegetable.

9. Stomach lavage is also generally due to intake of high amount of Nightshade vegetables.

10. Problem in Colon (digestive system of body) is the main reason for spread of arthritis and joint pain in the body is also because of Nightshade vegetables family.

11. Gastric problems and stomach cramps are result of indigestion in body due to Nightshade vegetables.

12. Neurological disorders also occurs in the later stages.

13. Loss of sensation around the joints specially in cervical spondylosis or neck arthritis is result of Nightshade vegetables.

14. High amount of solanine in body can also result into death.

15. Problem due to solanine is generally misguided by doctor as gastroenteritis in case of excessive vomiting and diarrhea.

For any particular and case specific questions, you can get it touch with us on info@cure2arthritis.com or cure2arthritis@gmail.com

You can also check

Arthritis symptoms on following link
http://cure2arthritis.com/check-arthritis-symptoms/
Osteo Arthritis symptoms on
http://cure2arthritis.com/osteoarthritis-symptoms-screening/
Search Arthritis symptoms, treatment on internet at
http://cure2arthritis.com/arthritis-symptoms-search-engine-2011/

Icecream facts and effect on arthritis

Like all people in their 60’s, my dad also loves Ice cream. Chocolate, strawberry and mango are his favorite flavor which he eats regularly since his late 30’s but he is also suffering from initial arthritis since his early 40’s. He has now severe pain in neck and lower back because of rheumatoid arthritis, he is also struggling with knee joint arthritis pain.

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Is this a similar case with your near and dear one, please check that they are not eating food stuff like Ice cream, my dad has suffered a lot and I don’t want anyone to suffer from arthritis pain. I am trying my dad to make him understand that ice cream is not good for his health and his arthritis symptoms reflect that clearly. Ice cream is a the actual cause behind his initial symptoms for rheumatoid arthritis.

Ice creams can be classified into natural Ice cream and conventional Ice cream. There is a fine between a healthy and harmful ice cream which can be explained as

Conventional  Ice cream contains added flavors which are made of chemicals like Diethylglycol, Aldehydec-17, Amylacetate, Butyraldehyde, Benzyl Acetate and other chemical to give a particular flavor. These chemicals are toxic in nature and harms body system and is a major reason or symptom behind rheumatoid arthritis. These chemicals are found to be major reason behind rheumatoid arthritis symptoms found in the patients. In one word rheumatoid arthritis should avoid icecream from their diet.

Natural Ice cream is made up of milk and natural pulp of fruits like strawberry, cherry, mango, banana, grapes, various fruit juice and other organic ingredients. So far natural ice cream looks good, but the figures tells that this ice cream contains high fat ratio and sugar which is not good for arthritis patients.

In a single line natural ice cream with less milk might not harm as a natural ice cream(high fat content) and conventional Ice cream would do, they are certainly not good for arthritis patients. However Ice gives pain relief to rheumatoid arthritis patients when applied externally.

So, please try to avoid ice cream and make ice a part rheumatoid arthritis prevention not a cause.

content of ice cream

ice cream nutrition analysis

The night shade vegetables includes, Potatoes, Peppers, Eggplant, Tomatoes, Garden Huckleberry, Ground Cherries, Tobacco and many more. The night shade vegetables are those vegetables which grows in night and not in daytime.

The nightshade vegetables contains solanine, which is toxic in nature and tends to low calcium balance in body. Regular diet of nightshade vegetables reduces calcium balance and is a major cause for Osteoporosis, which further leads to adverse condition of arthritis.

Every Arthritis patient must avoid nightshade vegetables as Vitamin D is usually not found in them and Only a one word answer would be “Say no to nightshade vegetables.”

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Calcium is very important in our diet and certainly very essential nutrient of body. Not having right quantity of calcium in the diet, can make you more likely prone to osteoporosis. Vitamin D is needed for the body to absorb calcium and there is some evidence that arthritis,progresses faster in people who are low in it. That is why sun bath is very important and helpful in lowering pain.

1. Try to lose weight by changing your eating habits and increasing exercise (recommended on excercise) if possible, we are not talking about crash diets

2. Eat more fruit and vegetables, especially brightly coloured varieties

3. Take plenty of calcium- and iron-rich foods with 4 ltr of water

4. Try replacing red meat with oily fish twice per week

How much calcium to be included in diet of arthritis patient-

Males aged around and above 50 should intake minimum 1000 milligram per day and maximum limit of 2000 milligram per day.

Females aged around and above 50 should intake minimum 1200 milligram per day and maximum limit of 2000 milligram per day.

Side affects of low calcium
Lack of calcium would lead to Osteoporosis, which porous bones in the body and low calcium is also results into psoriasis arthritis. The problem with calcium is never the amount of calcium intake, but how to digest calcium. Most of calcium is not digested in small intestine and body rather it is excreted as waste, Osteoporosis and arthritis patients should find way to digest most of calcium.

Cure Osteoporosis and arthritis by absorbing calcium in following ways

1. Vitamin D- Vitamin D is one of the best source to digest calcium and convert calcium. Egg yolks and

absorb calcium by vitamin d in arthritis

fish are another food contents that are rich in vitamin D, only 15 to 20 minutes daily exposure to sunlight is adequate to absorb calcium in arthritis or osteoporosis patient. As per recent research it is clearly mentioned that Vitamin D through sunlight is the only source to absorb calcium in arthritis patient.

2. Estrogen- It is one of hormone that has most important role in absorption of calcium. After menopause (condition when arthritis or osteoporosis patient is not able to produce eggs) the patients are low in Estrogen and calcium absorption level is dropped.

3. Lactose- It is the only carbohydrate that is found in most of dairy products, it also aids absorption of calcium in arthritis and osteoporosis patient.

Calcium supplements for arthritis

4. Calcium Supplements- Calcium carbonate, Calcium Gluconate, Calcium Citrate, calcium tablet and other supplements are good source of calcium. The supplement must dissolve within 40 min in the body, otherwise they would also be excreted in form of urine. The best way to intake Calcium Supplements is to take them with food, as stomach acid creates acidic environment which aids absorption of it. (Note: It is advisable to consume calcium by foods, drinks and other beverages than Supplements)

5. Fruits and Vegetables- Dark green leafy vegetables like Spinach, Arugula, Dandelion Greens, Mustard Greens, Beans, Swiss Chard, Chicory, leaf lettuce, and Collard Greens. Fruits such as orange juice, Almonds and soy milk are in rich in calcium. Only one cup of dark leafy vegetables contains about 200 mg of calcium with appropriate quantity of Vitamin C and Vitamin D.

What decreases absorption of calcium in arthritis and Osteoporosis patients
Oxalic Acid, Phytates, Dietary fiber, Diarrhea, Tea and Medications for asthma and psoriasis arthritis reduces absorption of calcium in body.

Dairy products are rich in calcium but they tend to increase weight, so here are some of effective ways to reduce weight for arthritis patients and Osteoporosis patients to get perfect arthritis treatment and cure for arthritis.

1. Salmon Fish- It is rich in Omega-3 oils which is good for Heart, arthritis and Osteoporosis, it is not only good in taste but it is also excellent source to reduce weight.

almonds suitable for arthritis

2. Almonds- Almonds are one of the best source of energy, vitamins and minerals. Dip only 12 almonds in water for 10 hours and chew them slowly in morning. They will pave the way to reduce weight for arthritis patients to get perfect cure for arthritis.

3. Turmeric- Vegetable of turmeric is one of the most healthy source to reduce weight for arthritis patients. Turmeric also aids in treatment of arthritis patients.

4. Lime- Boil water and pour juice of one complete lime in it. Drink it twice a day and feel the difference in your weight in few months. Lime is also advisable for cure of arthritis and its treatment.

5. Green Tea- It is also aids in arthritis treatment, as patients can substitute their tea and coffee with it. It will also help you in reducing weight.

proper sleep is essential to reduce arthritis

6. Sleep- Take a complete stretch of 8 hours, it also aids in reduction of weight. Ideal and appropriate time of taking sleep is 10pm to 6am, it keeps you fresh and reduces stress to keep arthritis and weight away.

7. Papaya- Papaya is another good source for controlling diabetes and weight for arthritis patients.

These all diet suggestions and improvement will help in getting best treatment for psoriasis arthritis, rheumatoid arthritis and osteo arthritis. These diet schedule and suggestion will not give results in days, you need to continue them for long to notice exciting results.

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