You are browsing the archive for Arthritis Treatment.

Air Conditioner Cooling’s adverse effect on Arthritis Joint Pain, Get Natural Air for a Perfect Arthritis Cure

July 4, 2012 in Arthritis Treatment

Air Conditioner is found to be one of the main reason for that adversely affect and increased arthritis joint pain in both Rheumatoid Arthritis Patients and Osteo Arthritis Patients in 2013. team researched on several general lifestyle conditions among Rheumatoid Arthritis and Osteo Arthritis Patients to find a perfect arthritis cure and pave a way for best arthritis treatment. Our Arthritis Cure team detected that joint pain and inflammation is increased when people are confronted to Air Conditioner directly and arthritis paitents feel sicknesses due to unnatural coldness in the interior room and cars.

Arthritis joint pain inflammation is increased more due to direct blowing of unnatural cold air from Air conditioner and another example to prove is “Increased arthritis joint pain is usually observed in car and traveling”. Air Conditioner increases barometric pressures in the room and car which increases arthritis joint pain and further deteriorate arthritis affected joints, meniscus and decreases gap between two joints of the patient. Air Conditioner controls temperature of surroundings and blow dry air which further increases dryness in the room. Without humid condition arthritis patients feels more pain in joints and AC also increases circulation of air borne disease in the interior room, this condition is specially noticed in cars. Air conditioning has more effect on  rheumatoid arthritis.

Get Natural Air for a Perfect Arthritis Cure , arthritis joint pain, Rheumatoid Arthritis Patients, Osteo Arthritis, arthritis cure, best arthritis treatment, joint pain inflammation, arthritis joint pain, Joint Flexibility Exercises , Proper Diet control , Inclusion of fruits and Vegetables in routine food

Arthritis Air Conditioner

Cure2arthritis did a research on Effect of Air Conditioner’s (AC) air on arthritis joint pain patients. Our team detected that most of AC’s cannot create humid effect in interior of the room which makes air dry and thus overall effect of AC’s cool air makes joints more painful. We kept 80 arthritis patients under observation for 3 months to check effect of air-conditioning air on joint pain. During our observation, we analyzed arthritis joint pain increases under continuous air conditioning and it also increased toxicity in the interior room and arthritis patients were found to be more prone to immune diseases.

Frequent change in temperature has also increased joint pain specially in females and old age people during our research. Air conditioner is also another major reason behind restless sleep due to cool air that result in tooth grinding, depression and increases sensitivity to climatic changes which deteriorates joints and increases pain.

Arthritis Joint Pain Research Conclusion

Air Conditioner’s cool air circulation increase stiffness in arthritis affected joints and causes swelling around joints, thus use of air conditioner must be avoided or minimized to measure a perfect cure for arthritis. Natural Air is certainly Perfect Arthritis Cure for joint pain patients, it helps in controlling joint swelling and stiffness around them. The other natural remedies for arthritis joint pain are (Click links below to see details)

1. Joint Flexibility Exercises

2. Proper Diet control

3. Inclusion of fruits and Vegetables in routine food

These are best natural remedies to decrease arthritis joint pain in 2013.

Review of Arthritis treatments and Arthritis Symptoms in 2011 to get perfect cure for arthritis

February 10, 2011 in Arthritis, Arthritis Treatment

Almost all doctors, physicians and specialists claims to cure your arthritis by their treatments, There is complete review of all kind of arthritis treatment that are recommended by them as cure for arthritis. You will find review of all major effective arthritis treatment that are available in 2011 to get your perfect arthritis cure, they includes

Diet, Exercise, Medications, Ayurveda, Injection Supplements, Medical Equipments, Joint Fluid Therapy, Acupuncture & Acupressure, Hydrotherapy or Water Therapy, Joint Replacement Surgery, Yoga, Meditation, Tai Chi, Magnet Therapy and Music therapy. They all are explained below

1. Arthritis treatment diet- It does not includes just tablets or any medications, it includes vegetables and fruits that are rich in Vitamin C, Vitamin D, Calcium, Omega-3 Fatty acid, Zinc, Magensium and many more. They certainly are very helpful in its treatmentFor a list of vegetables and fruits to taken for best natural arthritis treatment in 2011 follow below link to cure arthritis.

2. Best Exercise for Arthritis in 2011– Exercises really work good for people suffering from arthritis and it is important to do them regularly to see effective results. For a list of arthritis exercise to for best arthritis treatment in 2011 follow below link.

3. Ayurveda for arthritis treatment in 2011- Auyrveda says arthritis is mostly beacuse of air and indigestion problem in the body. Indigestion cause gastric problem in body and it adds toxic air & bacteria, they cause inflammation and swelling in the joints. Gugul, Haritaki, sudarsban, Brahmi and Bibbitaki are very effective for natural treatment of arthritis. Mahanarayan oil is also very effective and it reduces joint pain problem in body to cure arthritis. Ayurveda is very effective and for details you can email me at or

4. Medications for treatment of arthritis in 2011- There are many medications available for arthritis treatemnt , they are
a) Nonsteroidal anti-inflammatory drug- They are commonly known as NSAIDs and they include Clinoril, Tolectin, Lodine, Meclomen, Arthrotec  and many more to cure arthritis.
b) Disease-Modifying Anti-Rheumatic Drugs- They are commonly known as DMARDs and they include Plaquenil, Leukeran, Ridaura, Neoral, Cyclophosphamide and many more to cure arthritis.
c) Steroids- They are glucocorticoids which are primarily used to reduce inflammation because of arthritis. They include Prednisone, Cortef, Betamethasone and others.
d) Pain Killers- They are primarily used to relieve joint pain because of inflammation and swelling. They include Ultram, Ugesic, Morphine Sulphate, Darvon and others.
e) Biologic Response Modifiers- They are commonly known as BRMs or Biologics, they are used to increase or restore immune system to withstand any infections and internal wounds beacuse of arthritis. They include Kineret, Orencia, Rituxan, Enbrel and many more to cure arthritis.

Note- There are side effects of arthritis treatment drugs on body, they should be taken on arthritis doctor prescription. I would recommend to concentrate arthritis diet for its treatment.

5. Injection Supplements for arthritis treatment in 2011- There are many injection supplement that are availble in market they are Corticosteroids, Synvisc, Viscosupplementation, Hyalgan and others to cure arthritis. They are found to give relief for only some time, so it is only a temporary arthritis treatment.

6. Medical Equipments for arthritis treatment in 2011- There are many Medical Equipments that are available in market like braces, support systems, socks, arthritis calipers, Insole and many more to cure arthritis. They are suitable to only few people (less than 3%) only Insole i would say is  effective, it reduces force of jerk on joints in the body. I would recommend to avoid using any braces, support systems, socks, arthritis calipers for arthritis treatment in 2011.

7. Joint Fluid Therapy- It is process of injecting gel in the joints and it act as supplement for synovial fluid to cure arthritis. They include Synvisc, Hyalgan, Euflexxa and others. They are also for temporary relief in arthritis pain.

8. Acupuncture / Acupressure- It is process of pressing or stimulating various points like nerves, muscles and other body organs. It was developed in China and is a effective arthritis treatment from almost 2000 years, it only tough to find Acupuncture specialist.

9. Hydrotherapy or Water Therapy for treatment of arthritis- Warm water is excellent source to ease and reduce joint pain, they relaxes muscles and increases motion. Swimming or moving in water requires higher force which lay less stress with immediate effect on body. They increase stability of joints, muscles and increases body movement. I would diefnately recommend to swim and  opt for Hydrotherapy to get perfect arthritis cure.

arthritis joint replacement surgery

10. Joint Replacement Surgery for treatment of arthritis in 2011- It is process of replacing joint with artificial implants and they have success ratio of almost 40% of total. It is very expensive and Joint Replacement Surgery is not covered under insurance. However it can be done with only few patients with age of above 55 and good immune system.

11. Yoga for arthritis treatment- Yoga related to breathing would be useful but making certain position for Yoga can be harmful for joints. Arthritis joints have limited movement, please do not stress on them. Do Yoga that is related breathing it would relieve pain in joints, it is also recommended in Ayurveda artha Tatwa also.

12. Meditation- Tension is also a reason behind Arthritis, Meditation help you in reducing them and control any stress or anxiety. Try to do at-least 2 min a day.

13. Tai Chi exercise art- It is form of martial arts, light movement exercises that are used to relax  and improve body motion. It is certainly very useful for arthritis patients.

14. Magnet Therapy- It is said, Magnet is used to improve blood circulation in body but there is no evidence that it can cure arthritis.

15. Music Therapy- It is used to reduce stress and i would recommend Meditation over it. RECOMMENDATIONS for Arthritis treatment in 2011 would be Diet, Exercise, Hydrotherapy or Water Therapy, Joint Replacement Surgery, Meditation, Yoga and Acupuncture & Acupressure to cure for arthritis. This disease is majorly result of changing lifestyle problem in 2011, so my recommendation would be more based on natural treatment than others in 2011.

arthritis diet plan medicine for arthritis arthritis joint replacement surgeryyoga for arthritis

Follow the links below to know more about arthritis

What is osteoarthritis

What is Rheumatoid Arthritis

Role of Calcium in arthritis

What are Nightshade vegetables and to be avoided in arthritis joint pain

Arthritis symptoms


Osteo arthritis Cartilage knee structure

It is very difficult for doctors and physicians to diagnose arthritis symptoms in initial stage of joint pain. The symptoms of arthritis joint pain are identical with many other diseases like diarrhea, heart problem and other, which makes tough to identify arthritis joint pain from other diseases. Available tests to identify arthritis symptoms in 2011 can be classifieds into following

1. Medical history of patients- There are some general question which physicians ask to determine symptoms of arthritis joint pain
a) From how much time you are suffering from the joint pain?
b) Where do feel and observe joint pain in body?
c) Is there any particular time when joint pain occurs?
d) After how much time your joint pain last?
e) What was the first time when you observe similar pain?
f) Could you describe the intensity of joint pain from scale of 1 to 10?
g) What things relieves your joint pain?
h) Do you met any injuries or illness that was similar to your pain or describes similar pain?
i) Is there any one in family who is suffering from arthritis or any other rheumatic disease?
j) What medicines are you currently taking and do you feel relief after them?
k) Do you observe any limitation in range of your motion in recent months?
l) Do you feel reduction in your muscle strength?
m) Do you feel any crickling sounds in the joints during movement?

Physical examination of arthritis2. Physical examination to determine arthritis symptoms for joint pain- There are certain examination and questionnaire to determine symptoms of arthritis in patient-

a) Lifting weight (3.5 kg or 8 found) to height of shoulder.
b) Boxing- Regular throw of overhand.
c) Tucking of shirt backwards. (problem would show symptom of initial arthritis)
d) Pressing the back of opposite shoulder.
e) Crepitus in motion of joints.
f) Sleeping on the affected side of joint pain.
g) Physical examination of swelling around joints of body.
h) Recording and observing any unusual movement in walking by physician.

Questionnaire to determine arthritis symptoms- Answer all questions from scale 1 to 10. Where 1 is being uncertain and 10 being 100% sure

a) Can you reduce joint pain?
b) Can you keep your arthritis joint pain away during sleeping?
c) Can you continue with all of your routine activities?
d) Can you relieve your joint pain by medications
e) Can you reduce intensity of pain in joints by intake of more medications?
f) Can you walk 22 meters in 25 seconds?
g) Can you walk 15 steps downstairs in 15 seconds?
h) Can you scratch your opposite back easily?
i) Can you wear shirt in 10 seconds?
j) Can you improve your fatigue or tiredness?
k) How sure you are in handling your arthritis joint pain in routine activities?
l) Can you get up from chair or bed without help of arms or hands in 5 second?
m) Can you turn up and down outdoor faucet or taps?
n) Can you sit and pull yourself out from the driver seat of car?
o) Can you do all routine work when you are not feeling well?
p) Can you manage your joint pain while doing activities you enjoy most like gaming, roaming or other activities?
q) Do you feel frustrated in dealing with your joint pain?
r) Do you feel you can get relieve from joint pain by reducing joint pain?

3. Laboratory tests, imaging tests and other screening test to determine arthritis symptoms for joint pain

Laboratory tests for arthritis

Laboratory test to determine symptoms of arthritis in 2011 are

A) Anti Nuclear Antibody Test (ANA)- This test is conducted to determine the amount of antibodies present in the patient. Normal range is less than or equal to 1:40 dilution.

B) Complement Protein test– Complement is protein that is found in blood which determines symptoms with lupus. Normal levels for test is 41 to 90 hemolytic units. C4 level should in between 12 to 75 milligrams per deciliter. C3 level should in between 88 to 252 milligrams per deciliter for male and 88 to 206 milligrams per deciliter in ladies. C1 level should vary between 16 to 33 milligrams per deciliter.

C) Complete Blood Count test (CBC)– As names determines it a complete test of blood. Low level of white blood cell in blood indicates leukopenia (Normal range is 4.3 to 10.8 cells per liter). Low red blood count in blood indicates anemia (Normal range is 4.2 to 5.9). Low platelet count in blood indicates Thrombocytopenia which cause prolonged bleeding. RDW is the measurement of size of Red Blood cells (Normal range is 11 to 15).

D) Creatinine Test– This test to identify any disease related to kidneys. Normal range is 0.6 to 1.2 mg/dl.

E) Rheumatoid Factor Test– This determines determines presence of rheumatoid factor in the blood. The normal Rheumatoid Factor is below 20%, however it vary from laboratory to laboratory. Rheumatoid arthritis patient have Rheumatoid Factor from 25 to 90 percent.

F)  ESR and SED Rate Test– This test is also related to red blood cells. Normal range for Males should be in between 1 – 13 mm/hr and in case of female it is 1 – 20 mm/hr.

G) Hematocrit Test– It determine the amount of Red blood cells found in blood. Normal range for Males should be in between 45 – 62%
and in case of female it should be between 37 – 48%.

H) Urinalysis Test– This test indicates and examines RBC, WBC, protein level or any infection in urine of patient. Normal range for Specific gravity should be between 1.002-1.030, Urobilinogen should vary between 0.2-1.0 Ehr U/dL, pH should be 5-7 and other all test should be negative.

I) White Blood Cell Count Test– Normal range is 4.3-10.8 × 10cubic/mm cube

J) C-Reactive Protein Test- It is a kind of protein that developes and aggravates due to inflammation around the joints. Normal range is 1.0 and 3.0 milligram/litre

Imaging and Other tests to determine symptoms of arthritis in 2011 are

A) X-ray- It provide images which helps in indicating wear and tear of bones & tissues.

MRI for arthritis patientsB) MRI- This test provides with images of every organ and structure in body from different degrees to determine symptoms of arthritis.

C) Joint Ultrasound Test- This test is rarely used to determine arthritis symptoms before x-rays.

D) Computed Tomography Scan– This test is commonly known as CT Scan, it involves a mixture of x-rays and latest technology to determine arthritis symptoms in body. Images of bones, muscles, fat, and organs are displayed in CT Scan to determine arthritis indication.

E) Arthroscopy– Arthroscope tube is inserted inside joint to check wear and tear in around joints. It helps in evaluation of any form of arthritis symptoms and inflammation.

F) DEXA– This test determines the density of bones. The lower level of arthritis determines and helps in detection of osteoporosis. Normal range is between 2.5 to 1.

Arthritis- signs, symptoms, treatment, cure and prevention

January 15, 2010 in Arthritis, Arthritis Treatment, Osteoarthritis, Rheumatoid Arthritis


Arthritis inflammation and connective tissues

Arthritis and connective tissues

It is condition of joint pain with inflammation and connective tissues.

Arthritis cause inflammation around joints in the body, which leads to extreme pain with swelling, resistant in range of motion, crickling sound, and limited or restricted movement of muscles & joints. There are more than 102 types of arthritis.

Joint pain due to arthritis can further lead to pain in more than one joint.

Also View
Rheumatoid Arthritis

Causes, accidents, perception and risk factors for arthritis

Cartilage is gel type muscle which protects the joints all around the body for smooth movement in all degrees. Cartilage acts as shock absorber whenever pressure is made on the joints, when you walk, run or lift any weight. If there is not sufficient cartilage the bones rubs together which results in their deterioration, pain around joints, swelling, resistance in movement, stiffness and inflammation.

Patients have inflammation around their joints because of one of following reasons, which includes

1. Any injury in Bones or broken bone
2. Normal deterioration of joints
3. Any infection or side affects due to bacteria or any other factor
4. Due to immune disease (There are many kinds of immune disease in which body’s own immune system attacks the joints of body)

It is seen that inflammation around the joints have generally diminishes because of treatment. Patient feels reduction in pain when they recover from injuries and any sort of infections.

However there are certain diseases and conditions when inflammation does not ends and outcome is joint & muscles pain and disfigurement or malformation around joints. The patients feel chronic pain around their joints and this means they are suffering from arthritis. The most commonly type of arthritis is Osteoarthritis, this also occurs with age and is most commonly known as knee join pain and back pain. Osteoarthritis is found in knees, lower back, hips and fingers.

Factors which increase risk of arthritis are
1. Any recent or previous injury
2. Increase in weight or overweight
3. Stress on affected joints like walking with knee pain or lifting weight with back pain. Playing, dancing and labors are at high risk of being affected by osteoarthritis.

Arthritis affects people with all age and sex, whether you are elder of 60 yrs or youngster of 30 years still you can be affected by arthritis. United States of America is mostly affected by one or other form of arthritis, almost 1 out of 6 persons are suffering from arthritis. Current stats of arthritis states that there are more than 38 million people suffering from arthritis which includes men, women and children.

Types & kinds of arthritis and their symptoms & reasons for development or cause of arthritis includes:

Ankylosing spondylitis, Back Arthritis, vertebrae and spine structure

Ankylosing spondylitis

1. Back Arthritis or Ankylosing spondylitis– It is also one common form of arthritis specially found in women and osteoporosis patients. it affects and cause inflammation around spine (spine and pelvis). The patient have increased pain at night & morning due to lack of activity. Eye inflammation, Loss of appetite and mild fever are symptoms of Ankylosing spondylitis. CBC is most effective test to determine Ankylosing spondylitis in patient.


Gout Arthritis and bone erosion

Gout Arthritis

2. Gout Arthritis– It develops when uric acid increase around the joints. it mostly found in Diabetes patient and overweight people. Big toe, joint appears warm and red, pain occurs mostly in night. Uric acid – blood test is most effective test to determine Gout Arthritis in patient. Synovial fluid increases in the patient due to lack of movement.



Gonococcal arthritis3. Gonococcal arthritis– It is bacterial perversion around the joints which results in inflammation. Skin rashness, large joints, Lower abdominal pain, problem in urination and blood infection are symptoms for Gonococcal arthritis. Urine Culture and Culture of joint aspirate are most effective test to determine Gonococcal Arthritis in patient.


Gilchrist's disease4. Blastomycetic dermatitis or Gilchrist’s disease– This infection occurs when blastomyocosis fungus particles are inhaled in the body which results in breathing problem, chest pain, Fatigue, Sweating, Joint pain and reduction in weight. CT scan of Chest is most effective test to determine Blastomycetic dermatitis Arthritis in patients.

Adult Still's disease

Adult Still's disease

5. Adult Still’s disease– This is one rare form of arthritis which results in high fever, skin rashness (salmon-pink color), Abdominal pain, Sore throat and joint pain which results in deep pain in form of arthritis. CRP test is most effective test to determine Adult Still’s disease in patient



Psoriatic arthritis

Psoriatic arthritis

6. Psoriatic arthritis- It is related to skin disease that causes red marks on the body that is known as psoriasis of the skin. Genetical and hereditary factors are major cause and it results in mild joint pain, burning and joint stiffness. Doctors and physicians usually prescribe antirheumatic drugs like Methotrexate for Psoriatic arthritis.



Juvenile Rheumatoid Arthritis

Juvenile Rheumatoid

7. Juvenile Rheumatoid Arthritis– It is arthritis of children and it is autoimmune disease which attacks tissue of body. Rheumatic fever,
Joint pain, limping and Inflammatory bowel disease are common symptoms of it. Rheumatoid factor test and ECG is most effective test to determine Juvenile Rheumatoid Arthritis in patients.



What is Rheumatoid arthritis

Rheumatoid arthritis

8. Rheumatoid arthritis– It is one of most common form of arthritis. The body’s own immune system attacks body organs and parts instead of fighting foreign substances. Usually women have high chances of Rheumatoid arthritis than men and it affects both sides equally like both hands, wrist, ankle and other joints. Infections, hormones and genetics syndrome plays important role in contributing to it. Complete blood count and Rheumatoid factor test are most effective test to determine Rheumatoid Arthritis in patients.



10. Septic arthritis or Nongonococcal Bacterial Arthritis– It is caused due to bacterial infection, it grows at rapid pace as it spread through blood to joint. Knee and hip are some of body organs that are mostly affected by it, it is caused because of Artificial joint implants, Joint redness, immuno-suppressing medicines, Low-grade fever, arthroscopy and Bacterial infection. Blood culture is most effective test to determine Septic arthritis in patients.

11. Viral arthritis– It is caused due to viral infection in the body and symptoms are joint pain and swelling. Serology is most effective test to determine Viral arthritis in patients. Usually medication are given by doctors for treatment of Viral arthritis.
12. Scleroderma Arthritis– It is connective tissue problem that results changes under skin, muscles and other internal organs of body. The substance known as collagen is developed under skin and affects people with age of 32 to 55 years old. It develops very slow under skin as scleroderma and spreads slowly and steadily to cause severe problems and complications. Hair loss, Small white lumps, Joint pain, Wrist pain and Skin hardness are common symptoms for Scleroderma Arthritis. Antinuclear antibody is most effective test to determine Scleroderma Arthritis in patients.
13. Tuberculous arthritis– It is one of the rare arthritis caused because of TB and affects joints. The symptoms for Tuberculous arthritis are reduction in weight, swelling around joints, numbness, sweating and fever. Aspiration is most effective test to determine Tuberculous arthritis in patients.

Tertiary Lyme disease

Tertiary Lyme

14. Tertiary Lyme disease– It is disease that is caused due to infection by bite of tick or Lyme. Fatigue, Memory loss, sensitivity to light, Numbness, Headaches and inflammation are common symptoms of Tertiary Lyme disease. ELISA for Lyme disease is most effective test to determine Tuberculous arthritis in patients.



Disability after arthritis

Disability after arthritis

15.Systemic lupus erythematosus or SEL– It is autoimmune disorder caused due to certain drugs. Chest pain, rash skin ,Sensitivity to sunlight, Headaches, Psychosis, Mouth sores, Seizures, problem in lung and kidney are common symptoms of Systemic lupus erythematosus or SEL.

16. Disability– It can be in any form and bones change their alignment or shape and more than 30 millions are affected by it.




Symptoms of Arthritis are

1. Pain In joints
2. Recent Reduction in range of motion of joints
3. Swelling around joints

arthritis symptoms

arthritis symptoms

4. Stiffness & ache in joints and muscles
5. Warm joints
6. Low Grade fever
7. Change in bones alignment
8. Unusual Reduction in weight

You can also check other arthritis symptoms by answering questionnaire on

Tests to determine arthritis symptoms are

Doctors would follow detailed examination of patient,
1. Examining past medical record of arthritis patient to check any symptoms for arthritis.
2. Physical examination of patient to determine tenderness in the joints. Acute pain in joints and limited range of motion are one of major symptoms to determine arthritis. The joints are usually very tender, warm and reddishness can be seen and felt.
3. In case of autoimmune form of arthritis, the joints might change their shape if right and effective treatment for autoimmune arthritis is not given.
4. Tests are considered only after checking and analysis of patient’s condition and answer to questionnaire (You can also check that on following link They vary from patients to patients and also from doctor to doctor, it is advisable for arthritis patient to check questionnaire and to screen their arthritis first to have better understanding of their arthritis. Some of common tests are x-rays and blood tests. (You can also check that on following link to determine test for arthritis

Treatment for Arthritis

Treatment for arthritis determine on the symptoms patients displays for arthritis. The affected joints, age, hereditary factors, severity of pain, range of motion, daily activities and other arthritis factors. The job and occupation also are major aspects that has to be taken under consideration before making arthritis treatment schedule.

Arthritis Treatment

Arthritis Treatment

The treatment of arthritis should be based on symptoms and cause for arthritis, the focus of whole treatment should be based on treatment of arthritis not on pain reduction. The pain reduction is also important but the focus of arthritis treatment should be based on cause of arthritis not the symptom of it. There are forms of arthritis like Osteo Arthritis and rheumatoid arthritis which can not be cured in general cases, so the focus should on pain reduction and comfort with prevention of further damage.

Lifestyle is major factor which leads to Osteo Arthritis and rheumatoid arthritis, it is not possible to improve condition without medication and suitable diet & arthritis exercise. Diet & exercise are more effective way to treat osteo arthritis as diet certainly helps in reducing inflammation around joints, specially avoiding nightshade vegetables. would recommend to use medications as source of additional aid for exercise & diet rather exercise & diet as additional aid to medications.

Arthritis Exercise

Exercise for arthritis

Exercise for arthritis are best source to improve bone strength and maintain muscle strength. Exercise aids arthritis patients in regaining range of motion, relieve pain, resolve problem of stiffness and Fatigue. The exercises should be selected by arthritis patients with their comfort level and age. Physio therapist only aids them in designing exercises according arthritis patient needs, the arthritis exercise program should focus on following points

1. Improving strength of muscles and joints
2. Improvement in range of motion of muscles and joints
3. Simple and light aerobic exercises for continuous motions

For arthritis knee joint exercise images check following link
For arthritis neck exercise or cervical spondylosis exercise images check following link
For arthritis lower back pain exercise or sciatica pain exercise images check following link

Physio therapist could also apply heat pads and ice pads to affected joints for arthritis treatment whenever they are needed. Physio therapist could also aid exercise program with support devices for checking alignment of bones after arthritis, they might also consider therapies like water therapy, massage, kai-chee and other therapies.

Mental stress is also another reason behind arthritis, so doctors also suggest comfortable sleep of 8 to 9 hours in night. They also suggest you to take short naps in daytime to recover from stress and actions that makes problem of arthritis. Other supplementary sleeping suggestion for arthritis patients would be

Sleep on high density mats

Salmon Fish is advisable for arthritis

Salmon Fish for arthritis

Avoid continuous sleeping in single position
Please while sleeping keep pillow under your knees
Refrain positions which lay stress on affected joints.
Try to position your bed near toilet to avoid stress in night.

Ideal Diet for arthritis patient must include
Vitamin E, Omega-3 fatty acids, Vitamin C, Silicon, Zinc and calcium rich diet. Some general tips for

Arthritis Diet

Arthritis Diet

arthritis diet are to avoid following foods high salt, coffee, tea, preservatives, acidic fruits, polished rice, nightshade vegetables, excess alcohol and smoking.

Arthritis patients must include following in their diet
1. Amla or Indian Gooseberry and Turmeric vegetable
2. Aloe vera Juice and soy products
3. Green vegetables, beans, root vegetables and seaweeds
4. Citrus Fruits, walnuts and kiwi fruit
5. Egg Yolks and cold water fish like salmon and others
6. Pumpkin seeds

arthritis and green tea

arthritis and green tea

7. Strawberries and pineapple
8. Almonds, mushrooms, pecans and blueberries
9. Barley and wholegrain cereals
10. Millet, oats
11. Garlic, avocado and green tea
12. Prunes, Brazil nuts and nuts wheat germ
13. Beef
14. Sprouts
15. Glucosamine and sunflower oil

Other effective measures for arthritis patients are
1. Try to lose weight
2. Apply capsaicin cream or Azadirachta indica oil in night to the joints with inflammation and pain. You will definitely feel improvement in arthritis pain and inflammation
3. Eat a healthy rich diet that includes vitamins, zinc, minerals, fruits and vegetables that fulfill all the needs (You can also check that on following link to determine diet for arthritis
4. Take the building blocks of cartilage that aids in improving arthritis symptoms. Glucosamine and chondroitin are readily available at all stores, they are safe to use and are very effective. They have shown signs of improvements in many arthritis patients.

Medications for arthritis patients

Medicines for arthritis

arthritis Medicines

Medications are always prescribed by doctors however there are certain medications are available for arthritis patients that can be taken by without doctor’s prescription, they are

1. Aspirin- These are NSAIDs that are effective in suppressing arthritis pain. These medications should not be included in treatment for longer run as they have some side affects also like stomach ulcers, kidney damage and others. These medicines are approved by FDA with warning and patients with kidney issues or digestion problem should avoid taking it.
2. Tylenol, Acetaminophen- These are initial medicines which can be taken by any arthritis patient. Arthritis patients can intake upto 8 grams daily to feel significant relief in joint pain. These medications have minor side effects and can be taken for longer run. (Note: Do not intake alcohol with medicine)

Medication with prescription for arthritis patients are
1. Immunosuppressants- These drugs are used to suppress immune system activity in arthritis patients specially for rheumatic cases. Medicince like azathioprine, Cyclosporin, Copaxone are example of Immunosuppressants medications are used when there is no other medicine have worked out.

2. Biologics- These medications are now-a-days used for rheumatoid arthritis patients. Stelara, Enbrel, Rituxan, Cimzia are some example of Biologics medicines that are injected in body and are supervised by doctor to improve life of rheumatoid arthritis patients.

3. NSAIDs- These medications aids in suppressing inflammation around joints by enzyme known as COX-2. These medicines have found to report side affects but still some of them are in use in market. Celebrex is NSAIDs that is commonly found and prescribed by doctors to patients.

4. Steroids- These drugs are used to treat patients with arthritis in later stages. These medicines suppress both inflammation around joints and as well as immune system. These medications have severe side affects gastrointestinal bleeding and others, the risk of side affects are more when taken for long duration.

5. Anti-rheumatic drugs- Imuran, Rheumatrex and Methotrexate are example of anti rheumatic drugs that are used for treatment of autoimmune forms of arthritis. The chemical composition of these drugs are mostly penicillamine and gold salts, these medicines have toxic nature and can be taken under only supervision of doctor.

All the medicines should be taken as suggested and prescribed by doctor for best results in all forms of arthritis.

Arthritis joint replacement surgery and tissue surgery
Patients with extreme case of arthritis joint pain are also considered for joint replacement which is commonly known as arthroplasty. Arthroplasty is process of replacing joints with artificial joints made of steel to maintain daily routine activity. This surgery is last alternative suggested by doctors when no treatment and alternatives are feasible for arthritis patient.
In some initial cases of arthritis doctor also suggest connective tissue surgery. The other common alternative is injected gel type fluid in affected joints where sufficient synovial fluid is not present or produced by body. It aids in only delaying arthritis joint replacement surgery and it should be clear that artificial joint fluids are only temporary solution.

Outlook of arthritis
There are limited forms or types of arthritis that can be entirely cured by treatment. Nearly all arthritis are long term and objective of arthritis treatment is to suppress the joint pain and prevent any further damage. So that is why it is said “Is there any cure for arthritis”. Arthritis pain increases and decreases from hour to hour and climate to climate, it is mostly felt in rainy season.

Dilemma and Complications due to arthritis
1. Long term chronic pain in joints and muscles
2. Additional Stress on one side of body
3. Disability
4. Has major effect on nerves around affected joints in body

When to reach doctor
1. If pain in joints prevail for more than 72 hours
2. You have unusual fever or reduction in weight from past few weeks
3. When you feel intense pain around joints
4. Continuous crickling sound in joint from 10 days
5. The joints are swollen for more than 48 hours
6. When you red skin and you feel hot due to touch
7. Your range of motion has drastically reduced

Anticipation and Prevention of arthritis

Anticipation and Prevention of arthritis

Prevention of arthritis

Patients can avoid joint damage only if you and your doctor is able to diagnose arthritis early. Check if someone in your family is already suffering from any form of arthritis and you also any symptoms for arthritis joint pain than you should immediately consult with arthritis specialist to avoid arthritis.

If patient is overweight, the chances for arthritis in hips and knees are more, person should immediately take steps to reduce weightOsteo arthritis is also caused because of injuries, so patients should check regular injuries in same area. Regular injuries lead to further damage and converts into arthritis in later stages.

Download article as PDF file

Skip to toolbar