Arthritis Cure

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The night shade vegetables includes, Potatoes, Peppers, Eggplant, Tomatoes, Garden Huckleberry, Ground Cherries, Tobacco and many more. The night shade vegetables are those vegetables which grows in night and not in daytime.

The nightshade vegetables contains solanine, which is toxic in nature and tends to low calcium balance in body. Regular diet of nightshade vegetables reduces calcium balance and is a major cause for Osteoporosis, which further leads to adverse condition of arthritis.

Every Arthritis patient must avoid nightshade vegetables as Vitamin D is usually not found in them and Only a one word answer would be “Say no to nightshade vegetables.”

Calcium is very important in our diet and certainly very essential nutrient of body. Not having right quantity of calcium in the diet, can make you more likely prone to osteoporosis. Vitamin D is needed for the body to absorb calcium and there is some evidence that arthritis,progresses faster in people who are low in it. That is why sun bath is very important and helpful in lowering pain.

1. Try to lose weight by changing your eating habits and increasing exercise (recommended on excercise) if possible, we are not talking about crash diets

2. Eat more fruit and vegetables, especially brightly coloured varieties

3. Take plenty of calcium- and iron-rich foods with 4 ltr of water

4. Try replacing red meat with oily fish twice per week

Rheumatoid arthritis (RA) is a disease that causes inflammating pain in the joints of the body. RA affects the tissue, synovial fluid and organs of the body, body’s immune system is attacked by own antibodies, tissues and blood cells which results in swelling and destruction of the cartilage and tissues around the joints of the body. Rheumatoid arthritis also affects the other parts of the body and creates inflammation around them. The most common affect can be seen around the subcutaneous tissue under the skin.

Rheumatoid arthritis is a degenerative disease, which increases at a rapid pace and often leads to joint destruction and functional disability.

Regular exercises are also very important to keep muscles stronger, stronger muscles support and load the knee better and prevent injuries. A patient suffering from arthritis usually feels stiffness in joints, muscles and ligaments for which stretching is an right solution to relax, cool down inflammating pain and prevent further damage.
In a nutshell we can say that following points are important in delaying the onset of the arthritis
1.Regular Exercise
2.Maintaining weight at the ideal level
3.Once symptoms are noted avoid excessive loading viz. stairs and sitting on the floor.
4.Always have a balanced diet
5.Specially take care of your drinking water

Few examples of stretching suggested for arthritis patient are

1. To n fro movement of leg as shown in picture below for 2 min in every 3 hour to avoid obesity, it exactly results as walking or jogging and a very good example of stretching for arthritis patients.

2. Pull back thigh with towel or cloth 10 times, once in a day.

3. Press your knees in same way 3 to 5 times once a day as shown in picture, you can do same on your bed when you awake in morning.

4. Pull your ankle back as shown in picture 5 times each leg on bed when you wake up in morning.

5. Hold your leg and count from 1 to 5 as shown in picture. You can do in either of one position, try to extend numbers and can do multiple times in a day.

6. Try to do same using towel or with any stretchable cloth, minimum 10 times a day.

7. Hold your knee with a support as shown in picture and count from 1 to 3, try to do till you are not exhausted.

8. Push wall with your hands and keep right leg forward exactly in same way shown in picture, do same with left leg forward.

These are are all very simple exercises suggested particularly for arthritis patient, try to increase numbers after some time and to discuss about individual case email us at   info@cure2arthritis.com