Almost all doctors, physicians and specialists claims to cure your arthritis by their treatments, There is complete review of all kind of arthritis treatment that are recommended by them as cure for arthritis. You will find review of all major effective arthritis treatment that are available in 2011 to get your perfect arthritis cure, they includes

Diet, Exercise, Medications, Ayurveda, Injection Supplements, Medical Equipments, Joint Fluid Therapy, Acupuncture & Acupressure, Hydrotherapy or Water Therapy, Joint Replacement Surgery, Yoga, Meditation, Tai Chi, Magnet Therapy and Music therapy. They all are explained below

1. Arthritis treatment diet- It does not includes just tablets or any medications, it includes vegetables and fruits that are rich in Vitamin C, Vitamin D, Calcium, Omega-3 Fatty acid, Zinc, Magensium and many more. They certainly are very helpful in its treatmentFor a list of vegetables and fruits to taken for best natural arthritis treatment in 2011 follow below link to cure arthritis.
http://cure2arthritis.com/category/diet/

2. Best Exercise for Arthritis in 2011- Exercises really work good for people suffering from arthritis and it is important to do them regularly to see effective results. For a list of arthritis exercise to for best arthritis treatment in 2011 follow below link.

http://cure2arthritis.com/category/exercises/

3. Ayurveda for arthritis treatment in 2011- Auyrveda says arthritis is mostly beacuse of air and indigestion problem in the body. Indigestion cause gastric problem in body and it adds toxic air & bacteria, they cause inflammation and swelling in the joints. Gugul, Haritaki, sudarsban, Brahmi and Bibbitaki are very effective for natural treatment of arthritis. Mahanarayan oil is also very effective and it reduces joint pain problem in body to cure arthritis. Ayurveda is very effective and for details you can email me at cure2arthritis@gmail.com or info@cure2arthritis.com

4. Medications for treatment of arthritis in 2011- There are many medications available for arthritis treatemnt , they are
a) Nonsteroidal anti-inflammatory drug- They are commonly known as NSAIDs and they include Clinoril, Tolectin, Lodine, Meclomen, Arthrotec  and many more to cure arthritis.
b) Disease-Modifying Anti-Rheumatic Drugs- They are commonly known as DMARDs and they include Plaquenil, Leukeran, Ridaura, Neoral, Cyclophosphamide and many more to cure arthritis.
c) Steroids- They are glucocorticoids which are primarily used to reduce inflammation because of arthritis. They include Prednisone, Cortef, Betamethasone and others.
d) Pain Killers- They are primarily used to relieve joint pain because of inflammation and swelling. They include Ultram, Ugesic, Morphine Sulphate, Darvon and others.
e) Biologic Response Modifiers- They are commonly known as BRMs or Biologics, they are used to increase or restore immune system to withstand any infections and internal wounds beacuse of arthritis. They include Kineret, Orencia, Rituxan, Enbrel and many more to cure arthritis.

Note- There are side effects of arthritis treatment drugs on body, they should be taken on arthritis doctor prescription. I would recommend to concentrate arthritis diet for its treatment.

5. Injection Supplements for arthritis treatment in 2011- There are many injection supplement that are availble in market they are Corticosteroids, Synvisc, Viscosupplementation, Hyalgan and others to cure arthritis. They are found to give relief for only some time, so it is only a temporary arthritis treatment.

6. Medical Equipments for arthritis treatment in 2011- There are many Medical Equipments that are available in market like braces, support systems, socks, arthritis calipers, Insole and many more to cure arthritis. They are suitable to only few people (less than 3%) only Insole i would say is  effective, it reduces force of jerk on joints in the body. I would recommend to avoid using any braces, support systems, socks, arthritis calipers for arthritis treatment in 2011.

7. Joint Fluid Therapy- It is process of injecting gel in the joints and it act as supplement for synovial fluid to cure arthritis. They include Synvisc, Hyalgan, Euflexxa and others. They are also for temporary relief in arthritis pain.

8. Acupuncture / Acupressure- It is process of pressing or stimulating various points like nerves, muscles and other body organs. It was developed in China and is a effective arthritis treatment from almost 2000 years, it only tough to find Acupuncture specialist.

9. Hydrotherapy or Water Therapy for treatment of arthritis- Warm water is excellent source to ease and reduce joint pain, they relaxes muscles and increases motion. Swimming or moving in water requires higher force which lay less stress with immediate effect on body. They increase stability of joints, muscles and increases body movement. I would diefnately recommend to swim and  opt for Hydrotherapy to get perfect arthritis cure.

arthritis joint replacement surgery

10. Joint Replacement Surgery for treatment of arthritis in 2011- It is process of replacing joint with artificial implants and they have success ratio of almost 40% of total. It is very expensive and Joint Replacement Surgery is not covered under insurance. However it can be done with only few patients with age of above 55 and good immune system.

11. Yoga for arthritis treatment- Yoga related to breathing would be useful but making certain position for Yoga can be harmful for joints. Arthritis joints have limited movement, please do not stress on them. Do Yoga that is related breathing it would relieve pain in joints, it is also recommended in Ayurveda artha Tatwa also.

12. Meditation- Tension is also a reason behind Arthritis, Meditation help you in reducing them and control any stress or anxiety. Try to do at-least 2 min a day.

13. Tai Chi exercise art- It is form of martial arts, light movement exercises that are used to relax  and improve body motion. It is certainly very useful for arthritis patients.

14. Magnet Therapy- It is said, Magnet is used to improve blood circulation in body but there is no evidence that it can cure arthritis.

15. Music Therapy- It is used to reduce stress and i would recommend Meditation over it.

Cure2arthritis.com RECOMMENDATIONS for Arthritis treatment in 2011 would be Diet, Exercise, Hydrotherapy or Water Therapy, Joint Replacement Surgery, Meditation, Yoga and Acupuncture & Acupressure to cure for arthritis. This disease is majorly result of changing lifestyle problem in 2011, so my recommendation would be more based on natural treatment than others in 2011.

Follow the links below to know more about arthritis

What is osteoarthritis

What is Rheumatoid Arthritis

Role of Calcium in arthritis

What are Nightshade vegetables and to be avoided in arthritis joint pain

Arthritis symptoms

EXTENDED BLOG TO IDENTIFY & DIAGNOSE ARTHRITIS TREATMENT AND ARTHRITIS SYMPTOMS IN 2011

Osteo arthritis Cartilage knee structure

It is very difficult for doctors and physicians to diagnose arthritis symptoms in initial stage of joint pain. The symptoms of arthritis joint pain are identical with many other diseases like diarrhea, heart problem and other, which makes tough to identify arthritis joint pain from other diseases. Available tests to identify arthritis symptoms in 2011 can be classifieds into following

1. Medical history of patients- There are some general question which physicians ask to determine symptoms of arthritis joint pain
a) From how much time you are suffering from the joint pain?
b) Where do feel and observe joint pain in body?
c) Is there any particular time when joint pain occurs?
d) After how much time your joint pain last?
e) What was the first time when you observe similar pain?
f) Could you describe the intensity of joint pain from scale of 1 to 10?
g) What things relieves your joint pain?
h) Do you met any injuries or illness that was similar to your pain or describes similar pain?
i) Is there any one in family who is suffering from arthritis or any other rheumatic disease?
j) What medicines are you currently taking and do you feel relief after them?
k) Do you observe any limitation in range of your motion in recent months?
l) Do you feel reduction in your muscle strength?
m) Do you feel any crickling sounds in the joints during movement?

2. Physical examination to determine arthritis symptoms for joint pain- There are certain examination and questionnaire to determine symptoms of arthritis in patient-

a) Lifting weight (3.5 kg or 8 found) to height of shoulder.
b) Boxing- Regular throw of overhand.
c) Tucking of shirt backwards. (problem would show symptom of initial arthritis)
d) Pressing the back of opposite shoulder.
e) Crepitus in motion of joints.
f) Sleeping on the affected side of joint pain.
g) Physical examination of swelling around joints of body.
h) Recording and observing any unusual movement in walking by physician.

Questionnaire to determine arthritis symptoms- Answer all questions from scale 1 to 10. Where 1 is being uncertain and 10 being 100% sure

a) Can you reduce joint pain?
b) Can you keep your arthritis joint pain away during sleeping?
c) Can you continue with all of your routine activities?
d) Can you relieve your joint pain by medications
e) Can you reduce intensity of pain in joints by intake of more medications?
f) Can you walk 22 meters in 25 seconds?
g) Can you walk 15 steps downstairs in 15 seconds?
h) Can you scratch your opposite back easily?
i) Can you wear shirt in 10 seconds?
j) Can you improve your fatigue or tiredness?
k) How sure you are in handling your arthritis joint pain in routine activities?
l) Can you get up from chair or bed without help of arms or hands in 5 second?
m) Can you turn up and down outdoor faucet or taps?
n) Can you sit and pull yourself out from the driver seat of car?
o) Can you do all routine work when you are not feeling well?
p) Can you manage your joint pain while doing activities you enjoy most like gaming, roaming or other activities?
q) Do you feel frustrated in dealing with your joint pain?
r) Do you feel you can get relieve from joint pain by reducing joint pain?

3. Laboratory tests, imaging tests and other screening test to determine arthritis symptoms for joint pain

Laboratory tests for arthritis

Laboratory test to determine symptoms of arthritis in 2011 are

A) Anti Nuclear Antibody Test (ANA)- This test is conducted to determine the amount of antibodies present in the patient. Normal range is less than or equal to 1:40 dilution.

B) Complement Protein test- Complement is protein that is found in blood which determines symptoms with lupus. Normal levels for test is 41 to 90 hemolytic units. C4 level should in between 12 to 75 milligrams per deciliter. C3 level should in between 88 to 252 milligrams per deciliter for male and 88 to 206 milligrams per deciliter in ladies. C1 level should vary between 16 to 33 milligrams per deciliter.

C) Complete Blood Count test (CBC)- As names determines it a complete test of blood. Low level of white blood cell in blood indicates leukopenia (Normal range is 4.3 to 10.8 cells per liter). Low red blood count in blood indicates anemia (Normal range is 4.2 to 5.9). Low platelet count in blood indicates Thrombocytopenia which cause prolonged bleeding. RDW is the measurement of size of Red Blood cells (Normal range is 11 to 15).

D) Creatinine Test- This test to identify any disease related to kidneys. Normal range is 0.6 to 1.2 mg/dl.

E) Rheumatoid Factor Test- This determines determines presence of rheumatoid factor in the blood. The normal Rheumatoid Factor is below 20%, however it vary from laboratory to laboratory. Rheumatoid arthritis patient have Rheumatoid Factor from 25 to 90 percent.

F)  ESR and SED Rate Test- This test is also related to red blood cells. Normal range for Males should be in between 1 – 13 mm/hr and in case of female it is 1 – 20 mm/hr.

G) Hematocrit Test- It determine the amount of Red blood cells found in blood. Normal range for Males should be in between 45 – 62%
and in case of female it should be between 37 – 48%.

H) Urinalysis Test- This test indicates and examines RBC, WBC, protein level or any infection in urine of patient. Normal range for Specific gravity should be between 1.002-1.030, Urobilinogen should vary between 0.2-1.0 Ehr U/dL, pH should be 5-7 and other all test should be negative.

I) White Blood Cell Count Test- Normal range is 4.3-10.8 × 10cubic/mm cube

J) C-Reactive Protein Test- It is a kind of protein that developes and aggravates due to inflammation around the joints. Normal range is 1.0 and 3.0 milligram/litre

Imaging and Other tests to determine symptoms of arthritis in 2011 are

A) X-ray- It provide images which helps in indicating wear and tear of bones & tissues.

B) MRI- This test provides with images of every organ and structure in body from different degrees to determine symptoms of arthritis.

C) Joint Ultrasound Test- This test is rarely used to determine arthritis symptoms before x-rays.

D) Computed Tomography Scan- This test is commonly known as CT Scan, it involves a mixture of x-rays and latest technology to determine arthritis symptoms in body. Images of bones, muscles, fat, and organs are displayed in CT Scan to determine arthritis indication.

E) Arthroscopy- Arthroscope tube is inserted inside joint to check wear and tear in around joints. It helps in evaluation of any form of arthritis symptoms and inflammation.

F) DEXA- This test determines the density of bones. The lower level of arthritis determines and helps in detection of osteoporosis. Normal range is between 2.5 to 1.

My dad is suffering from severe arthritis and he is following perfect arthritis diet schedule in 2011 by which he started getting relief and also lowered his inflammating arthritis joint pain and I want to share it with every patient suffering from inflammating arthritis joint pain.

Below are some vegetables & fruits and their role in lowering inflammating arthritis pain to cure arthritis at home. These vegetables and fruits are very important and are selected by my experience of 15000 patients, follow to get your perfect arthritis cure.

1. Pineapple- Rheumatoid arthritis causes inflammtion around the point where joints connects each other. Pinapple contains Bromelain that acts as an agent to reduce the production of prostaglandins which is a major reason for inflammation around joints. So eat pineapple to cure your arthritis and reduce arthritis inflammation around joints. (Note:- Eat only fresh Pineapple and juice not preservatives)

2. Ginger- Take ginger with carrot juice and apple. It will help in curing arthritis, it exactly acts as antibiotics to lower inflammation.

3. Indian gooseberry or Amla- Amla helps in reducing inflammtion around joints and they also heel wear and tear of joint because of arthritis.

(Note:- Eat only fresh Indian gooseberry or Amla and its juice not preservatives)

4. Garlic- It has anti inflammatory properties that helps in treating infections in body caused due to arthritis.

5. Ground Nut- It certainly helps and prevents malnutrition, vascular complicationsin to maintain level of synovial fluid or liquid gel around joints to cure arthritis.

6. Basil Tea- It is the right substitute for tea and coffee and it also lowers inflammating arthritis pain and its cure. It is made from 40% of basil seeds and 60% leaves.

7. Grapefruit- It lowers level of blood sugar and carbohydrates which are major cause for arthritis and it can certainly cure it.

8. Lemon Tea- We are talking about lemon leaf tea not just the lemon juice which has anti inflammatory properties to reduce arthritis joint pain.

9. Carrot- Arthritis is caused mostly beacuse of indigestion and carrot is best resouce to maitain proper digeestion to lower inflammation internally in the body.

10. Azadirachta Indica or Neem- Swallow baby or young leaves of Azadirachta Indica and Neem directly, they not only lower inflammation but also a great cure for arthritis. (Note:- Please swallow leaf directly, we are not asking you to chew leaf.)

11. Pomegranate or Anardhana- It is a fruit which gives inner strength to fight infections and a powerful tool to get perfect arthritis cure.

These new schedule will cure arthritis and will certainly lower your inflammation at home. Arthritis patients can also apply Ice-Packs to joints where they feel inflammation.

Know about

Exercise for arthritis patients
Diet plan for arthritis
What are nightshade vegetables

My dad is also suffering from severe rheumatoid arthritis and osteo arthritis, he wants to know about the ayurveda cure and remedies for arthritis. I know even you also want to know about it, I told him “Ayurveda mentions that in most of cases arthritis is caused because of foods that are toxic in nature and air. The toxic air flows inside the body and is accumulated at different joints that are weak with some spaces which results in arthritis.”

He was eager and want to know further, i told him told that Arthritis is a disease caused mostly because of lifestyle and it is very important to digest toxic food and exhale toxic air from body. As I expected, his next question was how can he can digest food in accordance to ayurveda, I mentioned “fasting is cure for improving digestion” but he do not want to do fasting.

Now I was telling him about ideal diet for arthritis in ayurveda is take lemon juice with luke warm water and two teaspoons of honey in place of tea. Regular intake of Guggul is very helpful to cure arthritis. Orange juice,  sweet limejuice with luke water and fruits rich in Vitamin C are always very helpful in reducing joint pain. Massage with neem oil or Azadirachta indica oil helps in reducing amount of toxic air and pain.

The foods that are easily digested are suitable for arthritis patients. Vegetables like carrot, root vegetables, cucumber and salad. The spices such as garlic, turmeric, ginger and coriander is most suitable for arthritis patient diet. Fruits includes apples,oranges, grapes and that are rich in Vitamin C, magnesium are source of reducing joint pain. (Note- Carrot is very useful in digesting any type of food)

Now my dad wants to know what are vegetables and other things he should avoid to get relief from arthritis joint pain. I told him to avoid nightshade vegetables, hot spices, sweets, tea, chocolate, white sugar and cocoa.

He was actually not happy with the diet plan of ayurveda, he felt that there was really not much left to eat. I convinced him to follow the diet for few days and if you feel results then only you continue with it further. He did not said affirmative yes, but i know i have convinced him.

Other things that should be avoided by arthritis patients are too much anxiety, stress, too much alcohol and smoking which was indeed very tough for my dad. He has also to continue with light & suitable exercises for arthritis  and light massage with neem oil.

Lets see how much my dad and your dear ones follow this diet and get result.

My dad suffering from severe arthritis got results of ayurveda treatment

My dad is now very happy to see reduced pain after following ayurvedic treatment and ayurvedic treatment diet plan only for 45 days. He is enthusiastic, feels better agility in joints and even i can say he has now positive attitude towards his arthritis cure.

I would recommend every one suffering from arthritis to follow ayurveda treatment and ayureda diet to reduce pain and be a part arthritis joint relief program. Be a part of arthritis cure and not cause for arthritis.

Know about

Exercise for arthritis patients
Diet plan for arthritis
What are nightshade vegetables

This sub post was added on: Friday, 28th January, 2011 Edit

Arthritis patients should understand how to differentiate their arthritis from different forms of arthritis. We will be discussing about two major types of arthritis that are Rheumatoid Arthritis and Osteo arthritis. Both of these cause intense pain in joints and inflammation around joints but they are still very different. To cure your arthritis it is very important to diagnose the type of arthritis, the symptoms of rheumatoid arthritis and osteo arthritis are

Similarity between Rheumatoid Arthritis and Osteo arthritis

Well Both disease Rheumatoid Arthritis and Osteo arthritis are very dangerous, they should be given care extra care right from initial stages. There are many similarities between them such as joint pain, joint stiffness, restricted movement of joints, swelling in joints and bone spurs.

The treatment for both Rheumatoid Arthritis and Osteo arthritis is very different so a careful understanding is necessary to differentiate and get the right treatment to cure them at very initial stage. You should consult doctor and specialist immediately if you are observing similar symptoms.

For any specific information you can email me at cure2arthritis@gmail.com or info@cure2arthritis.com

This sub post was added on: Thursday, 27th January, 2011 Edit

We are providing complete solution for neck pain management and neck exercise program in 2011. This is best exercise program for arthritis affected neck pain management and for cervical spondylosis pain.  This exercise workout program includes stretching, strengthening and relaxing for neck pain, please follow the instructions and relieve your neck pain in 2011.

1.       Neck side bending exercise- Sit or stand straight, hold your neck straight as shown in picture. Now bend your neck to one side till you do not feel some relief in neck pain. Please make sure that your neck does not move backward or forward. Start bending your neck on right side and then do left side.  Make a set of 10 repetitions for neck side bending exercise to relieve from neck pain or cervical spondylosis.

2.       Neck side rotation exercise- Sit or stand straight, hold your neck straight as shown in picture. Now move your head towards right shoulders without moving head backwards or forward direction, hold until you do not feel some sort of stretch.  Start bending your neck on right side and then do left side. Make a set of 10 repetitions for neck side bending exercise to relieve from neck pain or cervical spondylosis.

3. Neck Stretching exercise with hand-  Keep your left hand on backside of your hand as shown in picture and try to keep your head to move forward towards arm-pits with support of your hand. Give only gentle pressure with your hand and hold for only 5 seconds and make a set of 10 repetitions for neck side for both right side and left side. This side bending exercise will relieve your neck pain or cervical spondylosis pain.

4.       Neck Side rotation exercise with hand- Sit or stand straight, hold your chick with hand as shown in picture. Now move your head towards right shoulders with gentle pressure from your hand without moving head backwards or forward direction, hold for 5 seconds.  Start this exercise your neck on right side and then do left side. Make a set of 10 repetitions for neck side bending exercise to relieve from neck pain or cervical spondylosis.

5.      Keep a soft ball behind your head as shown in picture below, move your head sideways and move your head up and down. Continue with this exercise for 60 sec to 90 sec exercise to get relief from neck pain or cervical spondylosis. Don’t continue with this exercise if you feel over exhausted or exertion.

6.       Stand straight and move your shoulders backwards, give proper force with shoulders as much as you can. Try to hold your shoulders back for atleast 5 seconds and make atleast 10 repetitions.

These all exercise will give relief from neck pain or cervical spondylosis. Continue with these exercises and see immediate results to cure and get pain relief from neck pain and cervical spondylosis in 2011.

What is Cervical Spondylosis or arthritis neck pain and reasons for neck pain

Cervical Spondylosis which is also known neck arthritis and neck pain, is a disorder in the neck caused because of  wear and tear on the cartilage and later on bones in the neck area. Cervical Spondylosis is result of wear in the cervical spine which suppress the cushions in the disk of the neck. This will result in increased gap on one side and reduced gap on vertebrae or disks in the neck area.

Cervical Spondylosis is condition in which the nerve roots are suppressed in the neck and the neck roots later on effect the nerves in the back spine and hip spine in the later stages. Other reasons for cervical spondylosis is could be neck injuries in the past or present, rheumatoid arthritis or any spine surgery in the past. One of the major symptoms of Cervical Spondylosis and neck pain are stiffness in the neck region, low sensation in the neck or back upper shoulder area, weakness in the arms.

In later stages cervical spondolysis could also be a cause for slip disk or sciatica and hip arthritis. The best cure for cervical spondylosis is exercises in 2011.

Know more

What is osteoarthritis?

What is Rheumatoid Arthritis?

Exercise for arthritis

Diet for arthritis

This sub post was added on: Wednesday, 26th January, 2011 Edit

This is a complete list of arthritis lower back exercise for 2011, these exercise will relieve arthritis lower back pain if followed continuously. This is a complete arthritis lower back exercise workout program which includes stretching, strengthening and relaxing. Follow best arthritis lower back exercise program and feel pain relief in few days.

1.       First lie on flat floor on mattress and keep your hands stretched on side as shown in picture.  Now move your knee sideways without moving your back and breathe normally. Stay in this position and count 1 to 5 and repeat same 10 times in morning before intake of any food. It will help a lot in relieving lower back arthritis pain.

2.       Lie on flat floor on mattress and keep your heels close to hips as shown in picture. Now keep your lower back and & head still, now move your one leg straight and stretch as much as you can. Repeat same with other leg and make a set for each leg. This is stretching exercise for arthritis affected lower back.

3.       Lie on flat floor on mattress and keep your heels close to hips as shown in picture. Now keep your lower back and & head still, try to hold your knee as shown in picture. Hold your leg and count 1 to 5 and repeat same with other leg and make a set of 10 for each leg. This is also arthritis lower back pain relief stretching exercise.

4.       Lie on flat floor on mattress and keep your heels close to hips as shown in picture. Now take your right knee towards left shoulder and press with hand as shown in picture and count 1 to 7 and repeat same with other leg and make a set of 10 for each leg. This is also arthritis lower back pain relief exercise.

5.        Lie on flat floor on mattress and keep pillow under your head as shown in picture. You can do this arthritis lower back exercise on bed also. Keep your heels close to hips and take your knees with support your hand and count from 1 to 10 and make 10 repetitions. This is also arthritis lower back pain relief exercise for s1,c4, c5 region.

Turning lower back arthritis exercise for both arthritis and sciatica

6.       Lie on flat floor on mattress or bed and keep your hands under your head. Now take your head upwards and take support of your elbow to give limited pressure on arthritis lower back or sciatica affected back. Count from 1 to 3 and make 10 repetitions. This is another arthritis lower back pain relief exercise.

7.       Lie on flat floor on mattress and press your hands and make arc with your back (do not move sideways, back should be straight). Count from 1 to 3 and make 5 repetitions. Note- Do not do this exercise if you feel pain in lower back. This is also arthritis lower back pain relief exercise.

8.       Lie on your stomach; keep your head on floor. Now lift your right hand above head and lift your left leg as much as you ca. Do same with left hand and right leg also, Count from 1 to 3 and make 5 repetitions.  This is also arthritis lower back pain relief exercise.

9.       Lie on your stomach and lift your head along with both hands and legs as shown in picture. Hold and Count from 1 to 3, try to make 5 repetitions. This is also arthritis lower back pain relief and strengthening exercise.

10.   This is one of best exercise for arthritis affected lower back. Lie on flat floor on mattress, bent your knees as shown in picture below. Now take both your knees sideways till the point you do not feel arthritis pain or normal pain, repeat this exercise from 10 times and increase this arthritis affected lower back exercise repetitions after 10 days. Note- Do this exercise to both sides.

11.   Start this exercise lying on your back and take support of your left hand to pull your right leg as shown in picture. Hold and count from 1 to 10 and do same with right hand and left leg. Make 10 repetitions and increase with each day.

12.   Kneel down on your knees and join both hands as shown in picture. Move your hands from right to left, hold and count 1 to 10 and now move your hands from left to right hold and count 1 to 10. Do atleast 8 repetitions.

13.   Stand and keep your back straight and hands touching sides as shown in picture below. Now lean to right side with hands touching till knee and now lean to left side with hands touching till knee. Make 15 repetitions.

14.   Stand and lean forward to touch the floor. Make 15 repetitions. Note- Do not bounce while straightening your back.

This program will relieve your lower back pain whether it is from arthritis or sciatica, these lower back exercise will cover C3, C4, C5, C6, S1 and S2 region of your back. For any specific questions email me at cure2arthritis@gmail.com or info@cure2arthritis.com

Cure your arthritis by following 10 simple steps in 2011 and get relief from arthritis joint pain by 2011

1. Drink 2.25 lts of water daily, it will help in maintaining hydration level in the body which is good for cartilage around joints. Try to eat fruits that are juicy and rich in lean protein, Vitamin C, Vitamin B3, Vitamin B6, magnesium and zinc.

2. Eat food that are rich in omega-3 fatty acids, this includes Flaxseeds, olive oil, 10. soybeans, walnuts, hemp seeds and dark leafy vegetables. Non-vegetarian diet includes cold water fish like tuna, halibut, herring and salmon. (Try to cook less as omega-3 fats are likely to be dissolved from heating, light, oxygen and storage.)
(Note- For Arthritis Diet plan click here – Arthritis Diet patients program 2011)

3. Follow a regular arthritis exercise plan to regain motion and lose weight.
(Note- For Exercise plan click here – Exercise for Arthritis patients program 2011)

4. Talk to your doctor for suitable arthritis homeopathic treatment. Homeopathic treatments are very effective for some arthritis patients.

5. Put ice on joints with inflammation (do not keep ice directly on skin) for 15 to 20 mins. It will ease arthritis joint pain and would certain relieve joint pain. (Do not massage on areas of inflammation)

6. You can use heating ailments on joints when your inflammation on joints is completely controlled.

7. Say a complete No to Tea and coffee to cure your arthritis in 2011. You can drink Lemon tea, Ginger tea, Calcium Lactate and other herbal tea to cure arthritis and say no to arthritis pain.

8. Avoid nightshade vegetables and take garlic & ginger rich diet.

9. Learn swimming, swimming is one of the best exercise for all arthritis patients.

10. Try to do yoga and meditation, do not sleep on a soft mattress and chairs.

For any specific arthritis problem you can email me at info@cure2arthritis.com or cure2arthritis@gmail.com

To listen to Audio for this blog click

Click here to know more other arthritis pain relief

What is osteoarthritis

What is Rheumatoid Arthritis

Role of Calcium in arthritis

What are Nightshade vegetables and to be avoided in arthritis joint pain

Arthritis symptoms

Check Arthritis Symptoms

Regular exercise is very important to cure arthritis and to prevent arthritis in old and early age. It is important to select and find suitable exercise for arthritis knee pain relief, arthritis back pain relief and arthritis neck pain relief. We are providing a schedule for arthritis exercise plan 2011 suitable for people with arthritis knee pain.

It should be noted arthritis exercise do not improve your condition in one day and exercise takes long time to see & feel noticeable improvements (it depend from person to person and arthritis stage). Arthritis patients should continue with following exercises to see their improvement in arthritis pain relief by 2011.

1. Arthritis Knee exercise with resistance band on chair or stool-

Tie a resistance band (It could be a towel or any stretchable band  also) on your ankle as shown in picture below. Try to keep posture    straight and support back with your hand. Now try to straight your leg as direction of arrow in picture, try to hold at highest point and count  1 to 5. Do this exercise with both legs and make 10 repeatations.

2. Ankle exercise for hamstring-
Sit on chair, position your knee and hold your thigh as shown in picture. Pull your ankle upwards as shown in picture and count 1 to 5 and make 10 repeatations with each ankle.

3. Arthritis knee joint exercise with towel-
Roll the towel and keep it below your knee joint as shown in picture and push your knee downwards. Hold your knee while pushing and count 1 to 5 and make 10 repeatations with each ankle.

4. Arthritis Heel exercise for joint pain with chair-
Keep your hand on chair and make upward movement of your heel as shown in picture. Hold your heels and count 1 to 5 and make 10 repeatations.

5. Arthritis Knee joint exercise with chair-
Bend your knee while holding chair as shown in picture and count 1 to 5 with 10 repeatations for both legs.

6. Arthritis Knee joint exercise on floor and bed-
Lay down on bed or floor and bend your knee towards hip and again straighten your leg as shown in picture. Make 20 repeatation with each leg.

7. Arthritis Quadricep stretching exercise-
Hold your heel with your hand and count 1 to 5 and try to do as many as possible.

8. Arthritis calf exercise against wall-
Keep both of your hands on wall and position one leg forward and other leg backwards as shown in picture. Push the wall and count 1 to 5 and make 10 repeatations with one leg forward and one leg backwards. Change leg backward and forward.

9. Arthritis Knee Joint exercise with ball-
Take a ball keep it under the knee as shown in picture and try to press the ball by knee. Hold and count 1 to 5 and make 10 repeatations with both leg, You can also do this exercise sitting on chair also.

10. Arthritis knee and hip resistance exercise-
Keep your one hand on chair or table and make side upward movement of leg as shown in picture. Hold your leg and count 1 to 3 and make 10 repeatations with both legs.

11. Arthritis leg straightening and lifting exercise-
Lay down on floor and bend your knee towards hip as shown in picture and straight your knee. Hold your leg and count 1 to 3 and make 10 repeatations with each leg.

12. Arthritis leg side lying and lifting exercise-
Lay down on floor and turn side ways. Lift your leg as shown in picture and hold your leg while count 1 to 3 and make 10 repeatations with each leg.

These exercise are going to work for every osteo arthritis patient and try to increase repeatations with time.  For any specific problem you can email me at info@cure2arthritis.com or cure2arthritis@gmail.com
We will be submitting Arthritis Back Exercise Program 2011, Arthritis Hand Exercise Program 2011
and Arthritis Neck Exercise Program 2011 in Jan 2011. So visit cure2arthritis.com regularly to know more.

You can also view older arthritis knee program for 2010 on following link
http://cure2arthritis.com/exercise-for-arthritis-knee-joint-arthritis-cure/

New exercises added on 1 march 2011

Types of Knee Exercises

There are mainly three types of knee exercises, they are Balancing exercises, Stretching exercises and Strengthening exercises. They help you in increasing flexibility, muscle strength, keeping weight under check, align joints of the body and strength to ligaments.

Knee Balancing Exercises for Osteo Arthritis knee joint pain- These exercises help in improving balance of joints and their position. These exercises are designed and tested scientifically to prevent any accident or injury, You can initially start with 5 minutes and make an efffort to increase them to 15 mins after 2 months of regular exercise.

1) Leg Balance for Osteo Arthritis-   The key of this exercise is to stand on one leg and maintain balance of body for 45 seconds while holding one leg. Please start with right leg and continue with left leg, you have to increase your balance from 45 second to 60 seconds in one month.

2) Balance on leg with ball for Osteo Arthritis- You have to stand on one leg as shown in picture and take a ball beneath your knee and try to maintain body balance of the body. Do same with other leg also.

3) Side knee exercise with ball- Stand on one leg as shown in picture, move your hand to other side as shown in picture while maintaining balance of the body. Repeat this exercise with other leg also.

4) Single leg balance jump sideways- Stand on one leg and maintain body balance, now jump on the points that are shown in picture. Pause for 4 second after every jump and repeat this exercise with other leg also.

5) Bend exercise for Osteo Arthritis knee joint – Keep your hands on your hips and distant your legs as shown in picture below. Now bend your knees upto 90 degrees and hold for 4 seconds. Note- Do not bend you body forward or backward, you have to only make movement around knees. This is very effective exercise for osteo arthritis affected people.

Stretching exercises for Osteo Arthritis- Stretching exercises are very important to increase flexibility and range of motion for knee joints of arthritis patients. These exercises are designed and selected scientifically to increase movement and range of motion for both joints & muscles. Stretching exercises reduces chances of further knee joint damage and they warm up joints to relax and maintain continuous movement of joints during the day. Stretching exercises are very important to reduce the stiffness in the joints that are mostly felt during morning. We would recommend you to consult physiotherapist or doctor if you have been injured in recent days.

6. Hamstring Stretch Knee Exercise for Osteo Arthritis Knee Joint-
Take any chair or stool and keep your foot on it. Now you have to lean in forward direction by hip till you feel mild stretch or jerk in the back, Hold in the same position for 15 seconds and repeat with both legs for 4 times. Note- You have to keep your back and knee straight during the process.

7. Adductor Stretch for lower back and arthritis knee joint- Keep your back and keep your legs apart as shown in picture below. Now slowly & gently move lunge to one side until you feel mild stretch while keeping the other leg straight. Hold in the same position for 10 to 15 seconds and repeat it 4 times both sides.

8. Osteo Arthritis Knee bent stretch on floor- Sit on floor and keep your hands a little above ankle as shown in picture and join your ankles. Now try to push your knees with support of your hands towards floor exactly as shown in picture and hold for 5 seconds. Repeat same 5 times

9. Back Side stretch for Osteo arthritis knee and back- Stand straight and cross your legs as shown in picture. Keep your hands above hip and push your back with your hands on one side and hold in this position for 12 seconds and repeat this exercise with both sides 4 times. This exercise is good for people with initial symptoms of arthritis in back and knee.

10. Side arthritis knee exercise- Keep your one hand on chair or table and raise your one leg to one side as shown in picture. Hold here for 5 seconds and repeat this exercise with both legs 10 times.

Strengthening exercises

11. Osteo Arthritis Knee and ankle exercise with towel- Stand straight and keep both of your hands on chair or table. Tie stretchable towel or band to leg and chair as shown in picture, now kick backwards and hold for 3 seconds. Repeat this exercise 10 times with both legs.

12. Osteo Arthritis Knee Strengthening exercise with weight- Sit on chair and tie some weight (upto 500 gms) on leg. Now straighten your leg as shown in picture and hold for 5 second or count 1 to 5. Repeat this exercise with alternate legs and make 10 repetitions.

13. Osteo Arthritis Knees stretches exercise with weight- Keep your one leg forward with weight in your hand and slowly bend your back knee towards floor. Again make your back knee straight and repeat this exercise with alternate legs and make 10 repetitions.

Note: Other Strengthening exercise are mentioned on top of this page.

These exercises are meant to cure your arthritis in a better and effective way. These osteo arthritis knee exercises are one of the most effective and natural treatment for osteo arthritis patients who suffer from pain in their knee joints. Regular exercise will keep you fit and avoid further damage around their knee joints.

Some important points to note before beginning your osteo arthritis knee exercise schedule-

1. You can use heat pads before starting your knee exercise schedule.
2. Begin with light weights such as 500 gms to 750 gms in initial knee exercise phase.
3. You should do particular exercise in which you feel pain initially.
4. Try to increase the exercise time.
5. You can use cold packs on joints after 15 minutes of exercise.
6. Choose from the above mentioned osteo arthritis knee joint exercise which you feel comfortable with.

For any particular and case specific questions, you can get it touch with us on info@cure2arthritis.com or cure2arthritis@gmail.com

You can also check arthritis tools
Arthritis symptoms on following link
http://cure2arthritis.com/check-arthritis-symptoms/
Osteo Arthritis symptoms on
http://cure2arthritis.com/osteoarthritis-symptoms-screening/
Search Arthritis symptoms, treatment on internet at
http://cure2arthritis.com/arthritis-symptoms-search-engine-2011/